Supplements to Improve Your Odds Against COVID-19

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improving your odds against covid-19

We are all engaged in a battle against COVID-19. This means washing our hands more, getting enough sleep, and staying active, among other things. Dr. Milbauer shared with us some supplements that can give you a boost to help improve your odds against COVID-19. Supplements can play an important role in filling in gaps in […]

How to Stay Healthy and Updated During COVID-19

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Covid 19 tips to stay healthy

As Minnesotans learn to handle the challenges and changes that COVID-19 poses it is important now, in particular, to focus on our health. Changes to the clinic To begin we want to mention the changes this has made in our clinic, should you be coming in for an appointment sometime soon. Our hours have not […]

The Truth About Concussions: Do Not Let these Myths Fool You

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Protect Your Brain don't be fooled by these myths

Concussions are something that can happen to any of us – whether we are an athlete or not. The winter can be a particularly dangerous time with the icy conditions both on sidewalks and the road, putting us at risk for slipping.  Since we are all at risk for concussions, it is important to know […]

What is Low-Dose Naltrexone (LDN)? Answers to Patients Common Questions

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What you should know about LDN

Low-Dose Naltrexone (LDN) is a prescription drug often recommended by a number of Integracare providers for patients experiencing a variety of conditions. This prescription can be a fantastic treatment option and has been the focal point of monthly information sessions held at Sartell’s pharmacy, The Apothecary (here’s a video of January’s information session). Some of […]

How Fasting Can Make Your 2020 Health Goals a Reality

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how fasting can help you reach your diet goals in 2020

In December Eric Greene, APRN, CNP shared with our friends on Facebook how fasting could be used as a diet strategy in 2020 (full interview video below). With the giveaway now completed and the new year underway, we wanted to share some additional information on the difference fasting could make in your new year. What […]

The 2019 Flu Shot: What You Should Know

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Your guide to the 2019 flu shot

Fall is here and with it comes the start of another flu season. As always, Williams Integracare is now offering the flu vaccination at our clinic. The vaccination is recommended for everyone 6 months of age and older according to the CDC. Each year the flu vaccination undergoes changes and improvements to help better protect […]

Why Your Child Should See a Chiropractor

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Chiropractic Care for Kids

Many of us see a chiropractor routinely for adjustments to keep us from feeling stiff. However, children of all ages can find benefits in chiropractic care. The National Center for Complementary and Integrative Health reports nearly 2 million American children have seen a chiropractor. Yet the idea of a child seeing a chiropractor has been […]

Foot Health: What Stronger Feet Can Do For You

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Stronger Feet article header

Most people don’t realize that we have 26 bones, 33 joints, and 4 layers of the musculature within our feet. That’s a lot going on in a small structure and needs to be taken care of just like any other joint in our body.  Additionally, our feet need to be kept strong, just like all […]