We are all engaged in a battle against COVID-19. This means washing our hands more, getting enough sleep, and staying active, among other things. Dr. Milbauer shared with us some supplements that can give you a boost to help improve your odds against COVID-19. Supplements can play an important role in filling in gaps in […]
As Minnesotans learn to handle the challenges and changes that COVID-19 poses it is important now, in particular, to focus on our health. Changes to the clinic To begin we want to mention the changes this has made in our clinic, should you be coming in for an appointment sometime soon. Our hours have not […]
Concussions are something that can happen to any of us – whether we are an athlete or not. The winter can be a particularly dangerous time with the icy conditions both on sidewalks and the road, putting us at risk for slipping. Since we are all at risk for concussions, it is important to know […]
Low-Dose Naltrexone (LDN) is a prescription drug often recommended by a number of Integracare providers for patients experiencing a variety of conditions. This prescription can be a fantastic treatment option and has been the focal point of monthly information sessions held at Sartell’s pharmacy, The Apothecary (here’s a video of January’s information session). Some of […]
In December Eric Greene, APRN, CNP shared with our friends on Facebook how fasting could be used as a diet strategy in 2020 (full interview video below). With the giveaway now completed and the new year underway, we wanted to share some additional information on the difference fasting could make in your new year. What […]
Fall is here and with it comes the start of another flu season. As always, Williams Integracare is now offering the flu vaccination at our clinic. The vaccination is recommended for everyone 6 months of age and older according to the CDC. Each year the flu vaccination undergoes changes and improvements to help better protect […]
We spoke to Eric Greene APRN, CNP at Williams Integracare previously about different fasting techniques. Now we are discussing a new method providers at the clinic recently had the opportunity to experience called ProLon Mimic Fasting. You can listen to the full discussion with Eric below! Unlike traditional fasting which restricts calorie intake all together, […]
Many of us see a chiropractor routinely for adjustments to keep us from feeling stiff. However, children of all ages can find benefits in chiropractic care. The National Center for Complementary and Integrative Health reports nearly 2 million American children have seen a chiropractor. Yet the idea of a child seeing a chiropractor has been […]
Most people don’t realize that we have 26 bones, 33 joints, and 4 layers of the musculature within our feet. That’s a lot going on in a small structure and needs to be taken care of just like any other joint in our body. Additionally, our feet need to be kept strong, just like all […]
Listen to Eric Greene APRN, CNP discuss his personal experience with intermittent fasting after being introduced to it by Dr. Halstrom. Intermittent fasting is a generic term popularly used to describe some of the dieting practices Eric has utilized for more than a year. This is a dieting strategy Eric has recommended to some of […]