How to Safely Reheat Leftover Food
You have just had a large meal and have plenty of food leftover to keep for tomorrow. Many of us then load […]
Do We Get Shorter as We Grow Older?
A few weeks ago we discussed the hereditary nature of height. How traditionally the height of parents could be a decent indicator […]
What Causes Hiccups? How Can I Make Hiccups Go Away?
Hiccups occur naturally, and often when we least expect them. You have likely heard countless stories of how to eliminate hiccups – from drinking a big glass of water to holding your breath. Does any of this advice actually work? To better understand that, you will want to know why hiccups occur in the first place.
Will Sleeping With a Fan on Trigger Allergies?
During hot summer nights, you may choose to run a fan in your bedroom as a way to stay cool. A fan […]
Why Zero Calorie Drinks May Not Help You Lose Weight
Most beverages are packed with “empty” or non-nutritive calories and simply eliminating these calories from your diet would assumably lead to weight loss. Recent studies have speculated that this may not be the case.
How Genetics and Nutrition Influence How Tall You Are
As we age through childhood and into our teens, we frequently would hear people tell us that we looked much taller than […]
Skin Cancer Awareness Month: What You Should Know
In the United States, the most prevalent form of cancer is actually among the most preventable… and that’s skin cancer. May is […]
Why Hot Weather Places a Strain on Your Heart
It is not uncommon to have some nearly 100 degree days each summer in Minnesota. While exercising on a hot day may […]
What is the Difference Between Unsaturated Fats and Saturated Fats?
It’s easy to read the word “fat” on a nutrition facts label and assume that it will be a hazard to our […]
Is Cinnamon Good for You?
When you think of cinnamon you probably think of the foods that share its namesake – cinnamon rolls, cinnamon lattes, or cinnamon […]