5 Fruits and Vegetables to Only Buy Organic

Posted on
top 5 organic foods blog post header

Buying organic fruits and vegetables is often the best option for consumers, but rarely the most cost-effective option. However, there are a handful of fruits and vegetables where you are best off sticking to the organic options due to the large difference between organic and non-organic options. Many of these fruits and vegetables are susceptible […]

What Should You Do After a Car Accident Injury?

Posted on
what to do after a car accident

Being involved in a car accident, particularly one that results in an injury, is not something that anyone plans for. Between slippery winter roads, deer that come out of nowhere, and a variety of other risks, the Minnesota roads can be dangerous. The time after an accident can be stressful, but having a plan in […]

What is Holistic Care?

Posted on
holistic care at williams integracare

If you are familiar with Williams Integracare you have likely heard us describe ourselves as a “holistic care” clinic. So, if you have never been to our clinic before and are debating making the switch from a traditional clinic to Integracare the phrase may have left you curious as to what this could mean for […]

The Best and Worst Fair Food for Your Summer

Posted on
best and worst food at the minnesota state fair

The second half of the Minnesota summer brings with it a variety of city and county fairs, not to mention the annual Minnesota get-together from August 22 to September 2. With the Benton County fair starting on July 30 we took a look at some of the foods that will help keep your diet on […]

3 Benefits of Chiropractic Care You May Not Know

Posted on
patient evaluations

Chiropractic care has many commonly known benefits in relation to helping the body move and function better. However, what many people do not know is seeing a chiropractor can help alleviate other health concerns. Asthma – As part of the shortness of breath that comes with Asthma, many patients complain of back pain. Seeing a […]

Lipoprotein little a Lp(a)

Posted on
lipoproteins

Hello Everyone, Since my last post was a basic discussion about typical preventative medicine, I thought a good topic for this week would be Lp(a). In conversation, you would call this “Lp little a”. Lp(a) is a lipoprotein similar to LDL. Last week I mentioned that at an annual checkup typically your “cholesterol” would be […]

The Importance of Prevention

Posted on

Hello everyone, My name is Eric Greene. I’m one of the nurse practitioners at the clinic. Many of you may know me and I’m sure some do not. I am hoping to be a bit more active on our social media in the future. However, I am definitely not a writer. I’ve been giving a […]