How do Bones Grow and Develop?
You have nearly 100 fewer bones today than the day you were born! Over time your bones grow and even merge together to form the 206 bones you have in adulthood.
What is Blood Made Of? A Brief Overview
Blood has four main components – learn what each does for your body and the important role of blood and your circulatory system.
Breast Cancer: Importance of Screening and Early Detection
Breast cancer is the most common form of cancer (excluding skin) in Women, and the 2nd leading cause of cancer death in U.S.
Why are Trans Fats Bad For You?
Trans fats are a leading contributor to the development of heart disease. They are the most unhealthy type of fat because trans fats increase LDL cholesterol (bad) cholesterol while also decreasing HDL (good) cholesterol.
What are Antioxidants?
Antioxidants are a category of certain nutrients, that help protect your cells from damage. Vitamins C and E are examples of nutrients that are antioxidants.
Why is Fiber Important?
Fiber is widely known for its role in digestion. It can aid in decreasing the risk of constipation and helping you maintain regular bowel movements. As a result of being a digestion and gut health aid, fiber also positively impacts other areas of your health.
How Many Calories Should You Eat in a Day?
The amount of calories you should eat varies from person to person. An adult will typically need to eat 1600 to 2400 calories each day depending on their body and lifestyle.
Is Routinely Drinking Caffeine Bad for You?
Are you drinking caffeinated beverages to help keep you awake through a busy week? Caffeine can be a helpful aid to keep you alert. But if it is a regular part of your routine, you can develop a dependency on caffeine.
June is Cataract Awareness Month: Get Checked for the Leading Cause of Blindness
Cataracts are common in older adults, with the National Eye Institute estimating over half of all Americans over age 80 have cataracts or have had cataract surgery.
It’s Tick Season: Here’s How You Can Stay Safe
From May to October are some of the nicest months to be outside in central Minnesota. But it’s also tick season. You may think ticks are just around from Memorial Day to Labor Day, but the season can actually start earlier (and run later) than many realize.