What are Antioxidants?

antioxidants what are they

Antioxidants are a category of certain nutrients, that help protect your cells from damage. Vitamins C and E are examples of nutrients that are antioxidants.

Why is Fiber Important?

why is fiber so important

Fiber is widely known for its role in digestion. It can aid in decreasing the risk of constipation and helping you maintain regular bowel movements. As a result of being a digestion and gut health aid, fiber also positively impacts other areas of your health.

How Many Calories Should You Eat in a Day?

how many calories should you eat per day

The amount of calories you should eat varies from person to person. An adult will typically need to eat 1600 to 2400 calories each day depending on their body and lifestyle.

Is Routinely Drinking Caffeine Bad for You?

Can you be dependent on caffeine

Are you drinking caffeinated beverages to help keep you awake through a busy week? Caffeine can be a helpful aid to keep you alert. But if it is a regular part of your routine, you can develop a dependency on caffeine.

It’s Tick Season: Here’s How You Can Stay Safe

tick season safety

From May to October are some of the nicest months to be outside in central Minnesota. But it’s also tick season. You may think ticks are just around from Memorial Day to Labor Day, but the season can actually start earlier (and run later) than many realize.

Do Stress Balls Relieve Stress?

do stress balls work

You may find it difficult to believe that a foam “stress ball” could have any impact on your stress. But for some people they can be a great tool.

What Makes Salads So Healthy?

what makes salads so healthy

In 2023 the packaged salad market was a $11.16 billion industry in 2023. It’s widely known that salads are a great choice for a fresh meal. What nutrients and health benefits make salads such a popular choice?