What Does the Color of Your Tongue Mean? 

what does the color of your tongue mean

Your tongue serves an important role in making everyday life easier for humans. The tongue makes it easily possible to move food and drinks around in your mouth. Besides the obvious benefits, your tongue’s color can also be a visual indicator for other health concerns.

What are Chia Seeds? Explore their Health Benefits

what are chia seeds

Remember those greeny hairy ceramic figures called “chia pets?” Those contained real chia seeds – a healthy seed that makes a great addition to a smoothie, salad, or countless other foods. Not only can they be grown indoors without soil (no ceramic figure needed) you can even just buy them at the grocery store.

Should You Wear Sunglasses Year-Round?

should you wear sunglasses year round

Sunglasses have something of a reputation for being stylish, but also functional in a meaningful way. They make it easier to see in bright sunlight and play an important role in protecting your eyes from damage.

The Liver’s Important Role and How You Can Protect It

protect your liver

Liver disease is among the many underdiagnosed diseases that if left untreated can cause serious health problems. The American Liver Foundation estimates that over 100 million American adults are living with liver disease – yet only 4.5 million had been diagnosed as of 2022.

Health Benefits of Strawberries: Tasty and Nutritious

health benefits of strawberries

They say fruit is nature’s candy. Arguably this could not be more true than it is with strawberries. Some see the fruit as a tasty snack others a dessert, one they’ll even dip in chocolate! It’s versatile and has a flavoring so often desired that it is used in the artificial flavoring of processed foods.

How Vitamin D Impacts Your Overall Health

vitamin d overall health

As Fall turns to Winter, many of us shift towards spending more time indoors. This change is brought on by the cooling temperatures and a decreasing amount of daylight.

How Stress Affects Hormones

stress and hormones

Hormones are small but powerful chemical controllers in our bodies. They travel throughout our bloodstream sending messages to our tissues and organs. Too much or too little of a hormone can cause changes in your body, and stress is just one such situation.

How Food and Diet Affect Your Skin

how does diet affect skin

The food you choose in your diet is part of the bottom line of your diet. An unhealthy diet can have negative ramifications on your health, and your skin is no different. A poor diet can increase your risk of inflammation, acne breakouts, and early aging of your skin.

What Causes Kidney Stones? How Can You Decrease Your Risk of Kidney Stones?

what causes kidney stones

If you have not personally experienced kidney stones, you likely have heard stories from someone who has. It is estimated that 11% of men and 6% of women will experience kidney stones at some point in their lifetime. While the process of passing a kidney stone usually does not result in permanent damage, it is very painful.