Migraines: The Neurological Disease that Affects 12% of Us

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National Migraine Awareness Week

The first week of June is National Migraine Awareness Week and an opportunity to recognize a neurological disease that may have more crippling effects than many realize. Though some may dismiss migraines as simply headaches, the reality is they are much more. We all know someone that suffers from migraines 12% of the population suffers […]

National American Stroke Month: Do You Know the Signs?

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national american stroke month

With strokes, how fast you react can make a big difference in the outcome of this scary incident. The National Stroke Association says nearly 2 million brain cells are lost each minute that a stroke remains untreated. A stroke can happen to anyone, at any age. According to the American Stroke Association, strokes occur “by […]

Mental Health Awareness Month: What You Should Know

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Mental health issues are something many of us will deal with at some point in our lives, with Mental Health America stating that 1 in 5 adults will experience mental illness during their lifetime. This is why May’s Mental Health Awareness Month is so important in shining a spotlight on the mental health issues that […]

Strengthen Your Immune System With These Lifestyle Changes

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A strong immune system can help your body fight infection and keep you healthy. Last month we discussed some supplements that could help with this, and now it’s time to look at some lifestyle changes (pat yourself on the back if you’re already doing some of these). Eat a diet high in fruits and vegetables […]

April is Stress Awareness Month: Tips to Help You Cope

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stress awareness month

Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. What does stress mean to you? We all experience stress – […]

Protective Masks: What’s the Difference and How Effective are They?

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Difference in Masks

It has been well-publicized that the N95 mask commonly used by healthcare professionals is in short supply. With the CDCs recent recommendation that Americans should wear a scarf or cloth mask in busy public places, it raises the question of just how effective these cloth masks are. In short, anything is better than nothing. While […]

Supplements to Improve Your Odds Against COVID-19

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improving your odds against covid-19

We are all engaged in a battle against COVID-19. This means washing our hands more, getting enough sleep, and staying active, among other things. Dr. Milbauer shared with us some supplements that can give you a boost to help improve your odds against COVID-19. Supplements can play an important role in filling in gaps in […]