Those that have been watching NFL games during October have likely noticed the league’s promotion of their “Crucial Catch” program. Similar to the NFL’s promotion of Breast Cancer screenings in October’s past, the “Crucial Catch” program highlights an expanded number of cancer screenings with an emphasis on early detection. This is why annual visits to […]
When you are feeling tired the first thing many people turn to is caffeine consumption. With the bombardment of marketing around energy drinks and high-caffeine beverages, it is easy to see why this is the first solution that comes to mind. However, caffeine and high-sugar beverages are far from the most nutritious options for those […]
Patients visit our chiropractors for a wide variety of reasons, from car accident recovery to simply dealing with pain that has lingered in their bodies. As we continue to spend more time on our phones, we have also found ourselves spending an increased amount of time looking down. All of this looking down is causing […]
Fall is here and with it comes the start of another flu season. As always, Williams Integracare is now offering the flu vaccination at our clinic. The vaccination is recommended for everyone 6 months of age and older according to the CDC. Each year the flu vaccination undergoes changes and improvements to help better protect […]
We spoke to Eric Greene APRN, CNP at Williams Integracare previously about different fasting techniques. Now we are discussing a new method providers at the clinic recently had the opportunity to experience called ProLon Mimic Fasting. You can listen to the full discussion with Eric below! Unlike traditional fasting which restricts calorie intake all together, […]
Many of us see a chiropractor routinely for adjustments to keep us from feeling stiff. However, children of all ages can find benefits in chiropractic care. The National Center for Complementary and Integrative Health reports nearly 2 million American children have seen a chiropractor. Yet the idea of a child seeing a chiropractor has been […]
Fall brings cooler weather and some fantastic sights, making it a great time to go mountain biking in Minnesota! With the start of Fall just around the corner, our employees shared their favorite trails from around the state of Minnesota! Our list is not ranked in any particular order and as usual, we remind you […]
We all strive to minimize stress in our lives. How we deal with stress varies from person to person as does the impact stress can have on our body. These symptoms of stress can sometimes appear even when we are not aware that we are stressed, according to the Mayo Clinic. For your short term […]
Many of us spend prolonged periods of time sitting each day. With the cold Minnesota winters, many of us do not get outside as much as we do during the summer. Because of this many of the activities we are doing indoors involve sitting, particularly in the winter. No matter the time of the year, it […]
Most people don’t realize that we have 26 bones, 33 joints, and 4 layers of the musculature within our feet. That’s a lot going on in a small structure and needs to be taken care of just like any other joint in our body. Additionally, our feet need to be kept strong, just like all […]
