What are Antioxidants?
Antioxidants are a category of certain nutrients, that help protect your cells from damage. Vitamins C and E are examples of nutrients that are antioxidants.
Why is Fiber Important?
Fiber is widely known for its role in digestion. It can aid in decreasing the risk of constipation and helping you maintain regular bowel movements. As a result of being a digestion and gut health aid, fiber also positively impacts other areas of your health.
How Many Calories Should You Eat in a Day?
The amount of calories you should eat varies from person to person. An adult will typically need to eat 1600 to 2400 calories each day depending on their body and lifestyle.
Is Routinely Drinking Caffeine Bad for You?
Are you drinking caffeinated beverages to help keep you awake through a busy week? Caffeine can be a helpful aid to keep you alert. But if it is a regular part of your routine, you can develop a dependency on caffeine.
June is Cataract Awareness Month: Get Checked for the Leading Cause of Blindness
Cataracts are common in older adults, with the National Eye Institute estimating over half of all Americans over age 80 have cataracts or have had cataract surgery.
It’s Tick Season: Here’s How You Can Stay Safe
From May to October are some of the nicest months to be outside in central Minnesota. But it’s also tick season. You may think ticks are just around from Memorial Day to Labor Day, but the season can actually start earlier (and run later) than many realize.
May is Food Allergy Awareness Month: Here’s What You Should Know
Are you among the 33 million Americans with food allergies? That’s about 1 in 10 adults and 1 in 13 children.
Irritable Bowel Syndrom Awareness Month: IBS Affects Up to 15% of Americans
Irritable Bowel Syndrome (IBS) is a surprisingly common stomach disorder that is diagnosed in 1 in 20 Americans. Yet as much as 15% of the United States population is estimated to have IBS, but many are not diagnosed.
Do Stress Balls Relieve Stress?
You may find it difficult to believe that a foam “stress ball” could have any impact on your stress. But for some people they can be a great tool.
What Makes Salads So Healthy?
In 2023 the packaged salad market was a $11.16 billion industry in 2023. It’s widely known that salads are a great choice for a fresh meal. What nutrients and health benefits make salads such a popular choice?