The Fight Against Cancer – NFL “Crucial Catch” Program

Posted on
fight against cancer

Those that have been watching NFL games during October have likely noticed the league’s promotion of their “Crucial Catch” program. Similar to the NFL’s promotion of Breast Cancer screenings in October’s past, the “Crucial Catch” program highlights an expanded number of cancer screenings with an emphasis on early detection. This is why annual visits to […]

Stay Awake with these Quick and Healthy Foods

Posted on
healthy foods to keep you awake

When you are feeling tired the first thing many people turn to is caffeine consumption. With the bombardment of marketing around energy drinks and high-caffeine beverages, it is easy to see why this is the first solution that comes to mind. However, caffeine and high-sugar beverages are far from the most nutritious options for those […]

“Tech Neck” – How Your Phone is Causing You Neck Pain

Posted on
tips to prevent tech neck

Patients visit our chiropractors for a wide variety of reasons, from car accident recovery to simply dealing with pain that has lingered in their bodies. As we continue to spend more time on our phones, we have also found ourselves spending an increased amount of time looking down. All of this looking down is causing […]

The 2019 Flu Shot: What You Should Know

Posted on
Your guide to the 2019 flu shot

Fall is here and with it comes the start of another flu season. As always, Williams Integracare is now offering the flu vaccination at our clinic. The vaccination is recommended for everyone 6 months of age and older according to the CDC. Each year the flu vaccination undergoes changes and improvements to help better protect […]

Receive the Benefits of Fasting While Still Eating – ProLon Mimic Fasting

Posted on
Mimic Fasting for Williams Integracare patients

We spoke to Eric Greene APRN, CNP at Williams Integracare previously about different fasting techniques. Now we are discussing a new method providers at the clinic recently had the opportunity to experience called ProLon Mimic Fasting. You can listen to the full discussion with Eric below! Unlike traditional fasting which restricts calorie intake all together, […]

Why Your Child Should See a Chiropractor

Posted on
Chiropractic Care for Kids

Many of us see a chiropractor routinely for adjustments to keep us from feeling stiff. However, children of all ages can find benefits in chiropractic care. The National Center for Complementary and Integrative Health reports nearly 2 million American children have seen a chiropractor. Yet the idea of a child seeing a chiropractor has been […]

5 Great Biking Trails in Minnesota

Posted on
5 Great Biking Trails in Minnesota

Fall brings cooler weather and some fantastic sights, making it a great time to go mountain biking in Minnesota! With the start of Fall just around the corner, our employees shared their favorite trails from around the state of Minnesota! Our list is not ranked in any particular order and as usual, we remind you […]

How Stress Affects Your Body

Posted on
How stress affects your body

We all strive to minimize stress in our lives. How we deal with stress varies from person to person as does the impact stress can have on our body. These symptoms of stress can sometimes appear even when we are not aware that we are stressed, according to the Mayo Clinic. For your short term […]

How Dangerous is Sitting for Your Health?

Posted on
The Dangers of Sitting for Long Periods of Time

Many of us spend prolonged periods of time sitting each day. With the cold Minnesota winters, many of us do not get outside as much as we do during the summer. Because of this many of the activities we are doing indoors involve sitting, particularly in the winter. No matter the time of the year, it […]

Foot Health: What Stronger Feet Can Do For You

Posted on
Stronger Feet article header

Most people don’t realize that we have 26 bones, 33 joints, and 4 layers of the musculature within our feet. That’s a lot going on in a small structure and needs to be taken care of just like any other joint in our body.  Additionally, our feet need to be kept strong, just like all […]