As we undergo changes in our lifestyles as a result of the COVID-19, Minnesotan’s are finding creative ways to stay active in the midst of local gym closures. The weather lately has been hit and miss in helping this cause, varying from near 60-degree highs to inches of snow. Regardless, we have some great at-home […]
As Minnesotans learn to handle the challenges and changes that COVID-19 poses it is important now, in particular, to focus on our health. Changes to the clinic To begin we want to mention the changes this has made in our clinic, should you be coming in for an appointment sometime soon. Our hours have not […]
The Academy of Nutrition and Dietetics recognizes March as National Nutrition Month. As you likely have been cooking at home more recently, this is a great opportunity to make some healthy changes in your diet. The message this year is “Eat Right, Bite by Bite.” This serves to push a message that small changes in your […]
Each year the month of March serves as a time to highlight the importance of colon and rectal screening to serve as a way to catch potential issues as early as possible. You likely have heard the importance of having a colonoscopy as a means to identify this potential risk. However, according to data from […]
We all know the damage a lack of sleep can create, from poor concentration to a weakened immune system. For those struggling to get the rest they need, chiropractic care can serve as a potential means for improving the quality of your sleep. In fact, in an article from Sleep.org it is stated that roughly […]
Throughout your life, you or someone you know likely has had a bad experience with a food that leads them to believe they have a food allergy. The sneezing, rashes, nausea, bloating or other symptoms you may experience that lead you to this conclusion may not be the result of an allergy, they may be […]
Concussions are something that can happen to any of us – whether we are an athlete or not. The winter can be a particularly dangerous time with the icy conditions both on sidewalks and the road, putting us at risk for slipping. Since we are all at risk for concussions, it is important to know […]
Every February health organizations across the country take time to recognize American Heart Month as a way to raise awareness of heart diseases. Though the first Friday in February was National Wear Red Day, there is still plenty of time this month to put a light on raising awareness for the risks associated with heart […]
The USDA and HHS recently released the 2020 version of their Dietary Guidelines for American’s, a publication that undergoes minor yearly updates with major changes occurring every 5 years. A major update will likely be released in a new version of these guidelines in 2021, but Harvard University has worked to create more frequent revisions […]
The weather here is getting somewhat warmer and while spring may seem like it’s on the way (Punxsutawney Phil agrees) the flu season is not over. In fact, this data from the CDC displays the peak months where the most reported influenza cases occurred for the season. This is to say the most prominent months […]