What Causes Salt Cravings?

what causes you to crave salt

Exercising or being outside on a hot day can cause you to break a sweat. You must rehydrate soon after that loss of fluid. When you sweat significantly, your body can begin to crave salt as a way to remind you to replace lost minerals. This is most common in people who exercise for 90 or more minutes at once time.

Why Anti-Inflammatory Foods Benefit Your Body

why anti-inflammatory foods help your health

Inflammation is part of your body’s healing process. When you injure yourself, the area becomes inflamed, turning red and swelling. While this is how your body repairs itself, it can be an issue if the problem goes on for too long. Fortunately, there are foods you can eat that have anti-inflammatory properties that can be helpful in reducing your inflammation.

Why do you get Shorter as you Age?

why do you get shorter as you age

Our body undergoes many changes as we age, among them is “shrinking” a bit. While many people consider this a normal part of aging, it is avoidable to a degree. The reasoning behind all of this may not be what you think.

Tips to Reduce Bloating After Eating

tips to reduce bloating after eating

You just ate a great meal, but you are left with a not-so-great feeling afterward. That bloated feeling you sometimes have after you eat can be brought on by eating too fast, overeating, or a variety of other issues.

Winter Skin Care for Your Dry Hands

winter skin care

One of the most inconvenient things about winters in Minnesota is the dry skin that is brought upon by the cool weather. That rough feeling and eventual cracking of your skin is not just a nuisance, it’s also a health risk as it leaves your body open to infection.

What is the Difference Between Good and Bad Carbohydrates?

carbohydrates good and bad

Carbohydrates are a necessary staple of your diet to help provide energy to cells in your body. Despite this necessity, high carbohydrate intake has been connected to obesity and type 2 diabetes. Too much consumption of anything can always be a problem, but for carbohydrates, the type of carbohydrate can make a big difference.