How to Stay Healthy and Updated During COVID-19
As Minnesotans learn to handle the challenges and changes that COVID-19 poses it is important now, in particular, to focus on our […]
Author: WilliamsIntegracare
March is National Nutrition Month: Here’s How You Can Make Meaningful Changes
Among the number of health months in March, National Nutrition Month is the most generally applicable. Eating at home can offer you […]
Colorectal Cancer Awareness Month: Here’s What You Should Know
Colorectal cancer is one of the most common forms of cancer in the world. It affects 1 in 24 men and 1 in 26 women on average. You likely have heard the importance of having a colonoscopy as a means to identify this potential risk.
How Seeing a Chiropractor Could Improve Your Sleep
We all know the damage a lack of sleep can create, from poor concentration to a weakened immune system. For those struggling […]
Food Intolerance: When Your Food Allergy Is Not An Allergy
Throughout your life, you or someone you know likely has had a bad experience with a food that leads them to believe […]
The Truth About Concussions: Do Not Let these Myths Fool You
Concussions are something that can happen to any of us – whether we are an athlete or not. The winter can be […]
American Heart Month: Know Your Heart Disease Risks
Every February health organizations recognize American Heart Month as a way to raise awareness of heart diseases.
A More Detailed Plate: Harvard’s Healthy Eating Plate
In 2020, the USDA and HHS released their Dietary Guidelines for American’s, a publication that undergoes minor yearly updates with major changes […]
The Flu in February: Be Prepared with these Safety Tips
The weather here is getting somewhat warmer and while spring may seem like it’s on the way (Punxsutawney Phil agrees) the flu […]
Chiropractic Care for Your Headaches
Headaches are a common occurrence for people all over the world with the World Health Organization reporting 1 in 20 adults suffer […]