The Flu in February: Be Prepared with these Safety Tips
The weather here is getting somewhat warmer and while spring may seem like it’s on the way (Punxsutawney Phil agrees) the flu […]
Chiropractic Care for Your Headaches
Headaches are a common occurrence for people all over the world with the World Health Organization reporting 1 in 20 adults suffer […]
Do You Need to Take a Supplement?
Supplements provide excellent opportunities to fill in the gaps in nutrition that you may be missing on a daily basis. By speaking […]
Thyroid Awareness Month: The Facts About this Little Gland
The thyroid is such a small part of your body, yet it makes a big difference in your overall health. Not all patients are aware of the functions this gland provides but January’s Thyroid Awareness Month serves as a great opportunity to highlight its importance.
What is Low-Dose Naltrexone (LDN)? Answers to Patients Common Questions
Low-Dose Naltrexone (LDN) is a prescription drug often recommended by a number of Integracare providers for patients experiencing a variety of conditions. […]
January is Glaucoma Awareness Month – Here’s What You Should Know
January is recognized each year as Glaucoma Awareness Month, this age-related eye disease impacts the lives of nearly 3 million Americans over the age of 40 (and particularly over the age of 60). This month is a great opportunity to raise awareness of the risk factors and signs of glaucoma, which can ultimately cause gradual blindness.
How Fasting Can Make Your Health Goals a Reality
In December Eric Greene, APRN, CNP shared with our friends on Facebook how fasting could be used as a diet strategy in […]
Carbon Monoxide Safety: Know the Signs and Symptoms
The cold Minnesota winters lead to an increased need to heat our homes. Unfortunately, this also poses a risk that improperly ventilated […]
Keeping Your Mental Health In Check During the Winter Months
The Winter Solstice recently occurred on December 21st, giving us the “shortest” day of the year when accounting for the amount of […]
Heart Attack Warning Signs – Know Your Risk for the Holidays
The holidays are an exciting time for many families around Minnesota. It’s an opportunity to see family members, exchange gifts, and share […]