Is Cinnamon Good for You?
When you think of cinnamon you probably think of the foods that share its namesake – cinnamon rolls, cinnamon lattes, or cinnamon […]
Category: Nutrition
What Does Sugar Do To Your Body? More Harm Than You May Think
We all know American’s consume too much sugar, but the real numbers and dangers they pose may surprise you. The New Hampshire […]
Why Do You Crave Junk Food?
Most of us find ourselves craving unhealthy foods periodically. This could happen at work, at home, or even while browsing at the […]
How Carrots Can Help You Improve Your Health
You hear it all the time: “Eat your vegetables.” So what vegetables have you been eating? If carrots are not on the […]
Oral Health and Your Heart – An Interesting Connection
Your dentist wants you to keep your teeth healthy, and it is not just for your great smile. Just like your family […]
Are Potatoes Healthier than You Think?
Think of the friends you had growing up or children you know who claimed to “hate eating vegetables” (we all seem to […]
Vitamin B12: Why it’s So Important to Your Health
Keep your mind sharp and body energized – if it’s been lacking, vitamin B12 could be the reason. Last year we discussed […]
Is 100% Fruit Juice Actually Healthy?
Some say fruit is “nature’s candy.” It’s sweet but actually carries with it a nutritional value, unlike candy. When you take that fruit and turn it into a beverage, do you still have a nutritional option? The consumption of fruit juice has declined over the years as awareness spread regarding juice appearing closer to a soda than many initially perceived.
How Iron Deficiency Can Cause Hair Loss
You may remember the hair loss your parents experienced and are anticipating the same to happen for you when you reach the […]
Hangry: The Connection Between Appetite and Emotions
You may have heard someone point to their hunger as the reason for their anger – this combined phrase, “hangry” is a […]