What is Turmeric?
Turmeric has been praised for its ability to help decrease inflammation and provide a great source of vitamin B6. Despite this, turmeric […]
Category: Nutrition
What are Electrolytes? Here’s How They Keep You Moving
Electrolytes are a crucial part of what sets sports drinks apart from regular water. When you sweat, your body loses electrolytes. These […]
Not All Water is the Same – Here’s Why
Water is water, right? Not quite. While nearly all of these options are clean and drinkable, they each come with their own […]
Health Benefits of Spicy Foods: What they Can Do For Your Body
A little spice could be twice as nice – for your health that is! Studies completed in recent years on spicy vegetables […]
Can You Drink Too Much Water?
The current heatwave in central Minnesota has many individuals focused on staying hydrated this week. That’s a great thing to keep in […]
Choosing Healthy Foods at Restaurants
It’s easy to compare ingredients and nutrition facts in a grocery store – but things are a lot more challenging when eating […]
Why the 5 Second Rule is a Myth
Have you ever seen someone scoop food off the floor and announce that it’s safe because of the “5-second rule?” It is […]
Pros and Cons of Drinking with a Straw
Straws have become a frequently debated topic in the 21st century. The issue of whether or not to use straws requires you to consider the health, dental, and environmental impact straws have on our daily lives.
How to Safely Reheat Leftover Food
You have just had a large meal and have plenty of food leftover to keep for tomorrow. Many of us then load […]
What is the Difference Between Unsaturated Fats and Saturated Fats?
It’s easy to read the word “fat” on a nutrition facts label and assume that it will be a hazard to our […]