Remember those greeny hairy ceramic figures called “chia pets?” Those contained real chia seeds – a healthy seed that makes a great addition to a smoothie, salad, or countless other foods. Not only can they be grown indoors without soil (no ceramic figure needed) you can even just buy them at the grocery store.
They say fruit is nature’s candy. Arguably this could not be more true than it is with strawberries. Some see the fruit as a tasty snack others a dessert, one they’ll even dip in chocolate! It’s versatile and has a flavoring so often desired that it is used in the artificial flavoring of processed foods.
As Fall turns to Winter, many of us shift towards spending more time indoors. This change is brought on by the cooling temperatures and a decreasing amount of daylight.
The food you choose in your diet is part of the bottom line of your diet. An unhealthy diet can have negative ramifications on your health, and your skin is no different. A poor diet can increase your risk of inflammation, acne breakouts, and early aging of your skin.
Blackberries may not be as popular as blueberries, but powerful fruits pack a lot of nutrition. If you have overlooked adding blackberries to your grocery list, take into account these noteworthy benefits!
Fiber influences the weight and size of your stool, and it helps you maintain regular bowel movements. But not all fiber is the same – there are two types of fiber; soluble and insoluble fiber.
A 2015 study found that about 50% of Americans are consuming less than the recommended amount of magnesium each day. Magnesium is involved in over 600 chemical reactions that occur within your body.
Movement is life – that’s why our bones and muscles play a crucial role in what we do and enjoy every day. Our bones and muscles have to be well taken care of to ensure they can serve us our entire lives.
While cabbage and lettuce can frequently bagged together in salad mixes, the two are distinctly different. The health benefits and versatility of cabbage are greater than you may realize, making it a fine addition to your shopping list.
The foods we eat influence our health – it’s simple. A pivotal part of that process is our gut. To begin an effective weight loss journey, you need to first identify the root our your health problems. For some this could be an unhealthy gut that is the result of poor diet or lifestyle choices – two aspects that also contribute to weight gain.