What are Antioxidants?

antioxidants what are they

Antioxidants are a category of certain nutrients, that help protect your cells from damage. Vitamins C and E are examples of nutrients that are antioxidants.

Why is Fiber Important?

why is fiber so important

Fiber is widely known for its role in digestion. It can aid in decreasing the risk of constipation and helping you maintain regular bowel movements. As a result of being a digestion and gut health aid, fiber also positively impacts other areas of your health.

How Many Calories Should You Eat in a Day?

how many calories should you eat per day

The amount of calories you should eat varies from person to person. An adult will typically need to eat 1600 to 2400 calories each day depending on their body and lifestyle.

Is Routinely Drinking Caffeine Bad for You?

Can you be dependent on caffeine

Are you drinking caffeinated beverages to help keep you awake through a busy week? Caffeine can be a helpful aid to keep you alert. But if it is a regular part of your routine, you can develop a dependency on caffeine.

What Makes Salads So Healthy?

what makes salads so healthy

In 2023 the packaged salad market was a $11.16 billion industry in 2023. It’s widely known that salads are a great choice for a fresh meal. What nutrients and health benefits make salads such a popular choice?

Health Benefits of Asparagus

asparagus health benefits

The United States is the largest importer of asparagus worldwide, accounting for about 65% of all worldwide asparagus imports. Despite this, asparagus is among the least popular vegetables eaten by Americans.

Pros and Cons of Tap Water

tap water

You drink a LOT of water in a day. The simpletest way to get that water is right from the tap, the choice for 71% of Americans. Learn about how tap water is tested as well as its pros and cons.

What are Chia Seeds? Explore their Health Benefits

what are chia seeds

Remember those greeny hairy ceramic figures called “chia pets?” Those contained real chia seeds – a healthy seed that makes a great addition to a smoothie, salad, or countless other foods. Not only can they be grown indoors without soil (no ceramic figure needed) you can even just buy them at the grocery store.

Health Benefits of Strawberries: Tasty and Nutritious

health benefits of strawberries

They say fruit is nature’s candy. Arguably this could not be more true than it is with strawberries. Some see the fruit as a tasty snack others a dessert, one they’ll even dip in chocolate! It’s versatile and has a flavoring so often desired that it is used in the artificial flavoring of processed foods.

How Vitamin D Impacts Your Overall Health

vitamin d overall health

As Fall turns to Winter, many of us shift towards spending more time indoors. This change is brought on by the cooling temperatures and a decreasing amount of daylight.