How to Slow the Aging of Your Bones
Movement is life – that’s why our bones and muscles play a crucial role in what we do and enjoy every day. Our bones and muscles have to be well taken care of to ensure they can serve us our entire lives.
Movement is life – that’s why our bones and muscles play a crucial role in what we do and enjoy every day. Our bones and muscles have to be well taken care of to ensure they can serve us our entire lives.
While cabbage and lettuce can frequently bagged together in salad mixes, the two are distinctly different. The health benefits and versatility of cabbage are greater than you may realize, making it a fine addition to your shopping list.
The foods we eat influence our health – it’s simple. A pivotal part of that process is our gut. To begin an effective weight loss journey, you need to first identify the root our your health problems. For some this could be an unhealthy gut that is the result of poor diet or lifestyle choices – two aspects that also contribute to weight gain.
Cholesterol is often viewed negatively since too much cholesterol poses health concerns. However, cholesterol plays a necessary role in making your body function as it should. Fortunately your body makes all of the cholesterol you need. With a healthy diet and exercise, you can regulate your cholesterol to maintain a healthy amount.
There are over 50 different hormones that regulate various facets of your body. The task of a hormone is to carry information from cell to cell throughout your body. Because the role of hormones are so impactful, yet so mysterious (considering their effects are not not visible to patients), many patients consult our providers to learn more about their hormones.
It is estimated that 68% of adults do not consume enough Omega-3 fatty acids. Commonly found in fish, omega-3’s provide many great benefits to your heart and overall health. Make a meaningful change and add omega-3s to your diet!
Be it the flu or a similar stomach bug, what you eat while you are feeling ill can play a big role in how you feel as your body recovers. It’s likely you grew up being told to drink lots of fluids – this is great advice!
Seeds are tiny – but mighty! It’s amazing that contained in a seed is everything it needs to sprout into a plant.
Seeds are also very nutritious to eat, straight up, even without planting them. They can be a good source of healthy fats, fiber, and minerals.
Change your diet and you can change your overall health… but can it also change your mood?
Serotonin, along with dopamine, is a chemical in the brain that influences your mood. Food you eat can actually influence your serotonin production. The most common foods that can boost your serotonin levels are carbohydrates, fish, and foods high in vitamin D.
March and April are among the most popular times of the year to eat fish – due in a big part to Lent. While it’s difficult to find a conclusive sales number for the entire fish industry, it seems that many retailers and restaurants report seeing roughly a 20% spike in fish sales this time of the year.