Why the 5 Second Rule is a Myth
Have you ever seen someone scoop food off the floor and announce that it’s safe because of the “5-second rule?” It is […]
Category: Nutrition
Pros and Cons of Drinking with a Straw
Straws have become a frequently debated topic in the 21st century. The issue of whether or not to use straws requires you to consider the health, dental, and environmental impact straws have on our daily lives.
How to Safely Reheat Leftover Food
You have just had a large meal and have plenty of food leftover to keep for tomorrow. Many of us then load […]
What is the Difference Between Unsaturated Fats and Saturated Fats?
It’s easy to read the word “fat” on a nutrition facts label and assume that it will be a hazard to our […]
Is Cinnamon Good for You?
When you think of cinnamon you probably think of the foods that share its namesake – cinnamon rolls, cinnamon lattes, or cinnamon […]
What Does Sugar Do To Your Body? More Harm Than You May Think
We all know American’s consume too much sugar, but the real numbers and dangers they pose may surprise you. The New Hampshire […]
Why Do You Crave Junk Food?
Most of us find ourselves craving unhealthy foods periodically. This could happen at work, at home, or even while browsing at the […]
How Carrots Can Help You Improve Your Health
You hear it all the time: “Eat your vegetables.” So what vegetables have you been eating? If carrots are not on the […]
Oral Health and Your Heart – An Interesting Connection
Your dentist wants you to keep your teeth healthy, and it is not just for your great smile. Just like your family […]
Are Potatoes Healthier than You Think?
Think of the friends you had growing up or children you know who claimed to “hate eating vegetables” (we all seem to […]