COVID-19 and Weight Gain: Why Staying Active and Eating Healthy is So Important
A few weeks ago we discussed what we have been doing to stay active while the gyms have been closed. With these […]
Author: WilliamsIntegracare
April is Stress Awareness Month: Tips to Help You Cope
Stress Awareness Month has been recognized every April since 1992. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. After all, stress can impact many aspects of your body.
Protective Masks: What’s the Difference and How Effective are They?
It has been well-publicized that the N95 mask commonly used by healthcare professionals is in short supply. With the CDCs recent recommendation […]
Supplements to Improve Your Odds Against COVID-19
For current COVID information at our clinic, click here We are all engaged in a battle against COVID-19. This means washing our […]
Staying Active When the Gym is Closed – Simple At-Home Ideas
As we undergo changes in our lifestyles as a result of the COVID-19, Minnesotan’s are finding creative ways to stay active in […]
How to Stay Healthy and Updated During COVID-19
As Minnesotans learn to handle the challenges and changes that COVID-19 poses it is important now, in particular, to focus on our […]
March is National Nutrition Month: Here’s How You Can Make Meaningful Changes
Among the number of health months in March, National Nutrition Month is the most generally applicable. Eating at home can offer you […]
Colorectal Cancer Awareness Month: Here’s What You Should Know
Colorectal cancer is one of the most common forms of cancer in the world. It affects 1 in 24 men and 1 in 26 women on average. You likely have heard the importance of having a colonoscopy as a means to identify this potential risk.
How Seeing a Chiropractor Could Improve Your Sleep
We all know the damage a lack of sleep can create, from poor concentration to a weakened immune system. For those struggling […]
Food Intolerance: When Your Food Allergy Is Not An Allergy
Throughout your life, you or someone you know likely has had a bad experience with a food that leads them to believe […]