Mental Health Awareness Month: What You Should Know
Mental health issues are something many of us will deal with at some point in our lives, with the CDC stating that […]
Author: WilliamsIntegracare
Strengthen Your Immune System With These Lifestyle Changes
A strong immune system can help your body fight infection and keep you healthy. Last month we discussed some supplements that could help with this, and now it’s time to look at some lifestyle changes (pat yourself on the back if you’re already doing some of these).
COVID-19 and Weight Gain: Why Staying Active and Eating Healthy is So Important
A few weeks ago we discussed what we have been doing to stay active while the gyms have been closed. With these […]
April is Stress Awareness Month: Tips to Help You Cope
Stress Awareness Month has been recognized every April since 1992. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. After all, stress can impact many aspects of your body.
Protective Masks: What’s the Difference and How Effective are They?
It has been well-publicized that the N95 mask commonly used by healthcare professionals is in short supply. With the CDCs recent recommendation […]
Supplements to Improve Your Odds Against COVID-19
For current COVID information at our clinic, click here We are all engaged in a battle against COVID-19. This means washing our […]
Staying Active When the Gym is Closed – Simple At-Home Ideas
As we undergo changes in our lifestyles as a result of the COVID-19, Minnesotan’s are finding creative ways to stay active in […]
How to Stay Healthy and Updated During COVID-19
As Minnesotans learn to handle the challenges and changes that COVID-19 poses it is important now, in particular, to focus on our […]
March is National Nutrition Month: Here’s How You Can Make Meaningful Changes
Among the number of health months in March, National Nutrition Month is the most generally applicable. Eating at home can offer you […]
Colorectal Cancer Awareness Month: Here’s What You Should Know
Each year the month of March serves as a time to highlight the importance of colon and rectal screening to serve as a way to catch potential issues as early as possible.
You likely have heard the importance of having a colonoscopy as a means to identify this potential risk. However, according to data from the CDC, only about 70% of adults in the 50 to 75 age range are up to date on colonoscopies.