Health Awareness MonthHealth Tips

Arthritis: More than Just Swollen Joints

Arthritis awareness month july

You likely are familiar with the joint pain illness that is arthritis – but July’s Juvenile Arthritis month seeks to highlight one of the many aspects of arthritis that may not be prevalent in mainstream knowledge. Though arthritis is commonly thought of as a disease for older adults, juvenile arthritis impacts nearly 300,000 American children (under the age of 16).

Rheumatoid Arthritis

Of these roughly 300,000 cases in children, about 50,000 are juvenile idiopathic arthritis cases (JIA – formerly called juvenile rheumatoid arthritis). Because JIA is an “autoimmune” form of arthritis, it can compromise a child’s ability to fight normal diseases and leaves them open to complications that may affect their eyes, bone growth, etc.

Though adults have more developed immune systems, with rheumatoid arthritis your “body’s immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts” (Mayo Clinic).


The most common type of arthritis among adults is osteoarthritis. This is something we have discussed treatment options for in relation to regenerative medicine, which at times can be used as an effective treatment method in some osteoarthritis patients.

Osteoarthritis is caused by the wear-and-tear damage to the joint’s cartilage. As the cartilage between your bones wears out, they no longer move as smoothly resulting in friction. In the worst-case scenarios, bone-on-bone friction can eventually develop.

What puts you at risk of arthritis?

According to the May Clinic, notable risk factors include:

  • Family History – Some arthritis types can run in families
  • Age – Often the older you are the greater your risk
  • Gender – Certain types of arthritis are more common in one gender than the other
  • Previous joint injury – Arthritis has an increased likelihood of occurring in a joint that you already had an injury in
  • Obesity – Extra weight results in extra stress on your joints
The wider-reaching impact of arthritis

Though commonly thought of as a joint issue, the CDC has explored the connection between arthritis and mental health. By their estimation, about 1 in 5 US adults who have arthritis also suffer from anxiety or depression. This connection was most commonly found in younger arthritis patients – those aged 18 to 44.

What about physical activity?

Patients with arthritis are encouraged to stay active – both children and adults. By maintaining regular physical activity you can improve your arthritis pain, function, and mood. Additionally, this can help you maintain a healthy lifestyle and body weight.

It is important that you select activities that are comfortable for your joints. Often times arthritis patients find biking or swimming to be great options that have a low impact on your joints.