A More Detailed Plate: Harvard’s Healthy Eating Plate
In 2020, the USDA and HHS released their Dietary Guidelines for American’s, a publication that undergoes minor yearly updates with major changes […]
Category: Nutrition
Do You Need to Take a Supplement?
Supplements provide excellent opportunities to fill in the gaps in nutrition that you may be missing on a daily basis. By speaking […]
How Fasting Can Make Your Health Goals a Reality
In December Eric Greene, APRN, CNP shared with our friends on Facebook how fasting could be used as a diet strategy in […]
Are You Drinking More Calories than You Think?
Are you planning to make a commitment to losing weight in 2020? While you do not need to wait until January to […]
Stay Awake with these Quick and Healthy Foods
When you are feeling tired the first thing many people turn to is caffeine. With the bombardment of marketing around energy drinks […]
Receive the Benefits of Fasting While Still Eating – ProLon Mimic Fasting
We spoke to Eric Greene APRN, CNP at Williams Integracare previously about different fasting techniques. Now we are discussing a new method […]
5 Fruits and Vegetables to Only Buy Organic
Buying organic fruits and vegetables is often the best option for consumers, but rarely the most cost-effective option. However, there are a […]
Why Intermittent Fasting Might Be For You with Eric Greene, APRN, CNP
Listen to Eric Greene APRN, CNP discuss his personal experience with intermittent fasting after being introduced to it by Dr. Halstrom. Intermittent […]
The Best and Worst Fair Food for Your Summer
The second half of the Minnesota summer brings with it a variety of city and county fairs, not to mention the annual […]
Lipoprotein little a Lp(a)
Hello Everyone, Since my last post was a basic discussion about typical preventative medicine, I thought a good topic for this week […]