Vitamin B12: Why it’s So Important to Your Health
Keep your mind sharp and body energized – if it’s been lacking, vitamin B12 could be the reason. Last year we discussed […]
Category: Nutrition
Is 100% Fruit Juice Actually Healthy?
Some say fruit is “nature’s candy.” It’s sweet but actually carries with it a nutritional value, unlike candy. When you take that fruit and turn it into a beverage, do you still have a nutritional option? The consumption of fruit juice has declined over the years as awareness spread regarding juice appearing closer to a soda than many initially perceived.
How Iron Deficiency Can Cause Hair Loss
You may remember the hair loss your parents experienced and are anticipating the same to happen for you when you reach the […]
Hangry: The Connection Between Appetite and Emotions
You may have heard someone point to their hunger as the reason for their anger – this combined phrase, “hangry” is a […]
How Come I Gain Weight After Losing Weight?
If it has not happened to you, then it has probably happened to someone you know: after working for months to reach […]
Boost Your Calcium Intake Without Dairy
Dairy products are a great source of protein and calcium, however, they do not agree with everyone’s body. Additionally, there is always […]
Raising Your Children to Have A Healthy Weight
Being overweight poses a number of cardiovascular and other health issues – that’s why, regardless of age, weight loss is among the […]
Fermented Foods: Building Better Gut Health
Last month we discussed probiotics role in gut health now we’ll expand this discussion a step farther with fermented foods. Because both […]
Sprouted Grains vs Whole Grains: What’s the Difference?
Whole grain bread has long been popular as a healthier option compared to white bread. But while whole grains may be a […]
Why Your Heart Should “Go Nuts” for Nuts
Nuts are high in calories and fat. That combination alone should raise some red flags as to how they could possibly be […]