What are Chia Seeds? Explore their Health Benefits

what are chia seeds

Remember those greeny hairy ceramic figures called “chia pets?” Those contained real chia seeds – a healthy seed that makes a great addition to a smoothie, salad, or countless other foods. Not only can they be grown indoors without soil (no ceramic figure needed) you can even just buy them at the grocery store.

Health Benefits of Strawberries: Tasty and Nutritious

health benefits of strawberries

They say fruit is nature’s candy. Arguably this could not be more true than it is with strawberries. Some see the fruit as a tasty snack others a dessert, one they’ll even dip in chocolate! It’s versatile and has a flavoring so often desired that it is used in the artificial flavoring of processed foods.

How Food and Diet Affect Your Skin

how does diet affect skin

The food you choose in your diet is part of the bottom line of your diet. An unhealthy diet can have negative ramifications on your health, and your skin is no different. A poor diet can increase your risk of inflammation, acne breakouts, and early aging of your skin.

Health Benefits of Blackberries: An Overlooked Fruit

health benefits of blackberries

Blackberries may not be as popular as blueberries, but powerful fruits pack a lot of nutrition. If you have overlooked adding blackberries to your grocery list, take into account these noteworthy benefits!

Foods for an Upset Stomach

what to eat when your stomach is feeling sick

Be it the flu or a similar stomach bug, what you eat while you are feeling ill can play a big role in how you feel as your body recovers. It’s likely you grew up being told to drink lots of fluids – this is great advice!

How Food Affects Your Mood

food and your mood

Change your diet and you can change your overall health… but can it also change your mood?

Serotonin, along with dopamine, is a chemical in the brain that influences your mood. Food you eat can actually influence your serotonin production. The most common foods that can boost your serotonin levels are carbohydrates, fish, and foods high in vitamin D.

Making the Most of Your Fish: Health Benefits, Cooking, and What to Avoid

benefits of eating fish

March and April are among the most popular times of the year to eat fish – due in a big part to Lent. While it’s difficult to find a conclusive sales number for the entire fish industry, it seems that many retailers and restaurants report seeing roughly a 20% spike in fish sales this time of the year.

Health Benefits of Cranberry: Why You Should Eat Them All Year

health benefits of cranberries

Cranberries are most commonly served around Thanksgiving, but transitioning this holiday side to a year-round snack can offer some surprising benefits. These little red fruits are known for their taste that’s both bitter and sour – making an ideal snack for those that enjoy the taste.