Having high blood sugar can cause changes in fluid levels or swelling in the tissues of your eyes. This causes blurry vision but normally is a short term result of switching diabetes care plans or medicines.
Frequent hand washing can cause your hands to become dry and cracked, which creates openings for infections. Striking a balance between effective hand washing and managing your dry hands is important for staying healthy year-round.
Americans eat over 8 pounds of cucumbers every year according to a 2022 report. How many cucumbers have you eaten in the past year? Most Americans have eaten more pickles than cucumbers in the past year.
Having an annual flu shot is a great pre-caution to help protect yourself from the seasonal flu. That poke when getting the shot may be uncomfortable, but so are the facts around the dangers of the flu.
Your tongue serves an important role in making everyday life easier for humans. The tongue makes it easily possible to move food and drinks around in your mouth. Besides the obvious benefits, your tongue’s color can also be a visual indicator for other health concerns.
Liver disease is among the many underdiagnosed diseases that if left untreated can cause serious health problems. The American Liver Foundation estimates that over 100 million American adults are living with liver disease – yet only 4.5 million had been diagnosed as of 2022.
If you have not personally experienced kidney stones, you likely have heard stories from someone who has. It is estimated that 11% of men and 6% of women will experience kidney stones at some point in their lifetime. While the process of passing a kidney stone usually does not result in permanent damage, it is very painful.
Blackberries may not be as popular as blueberries, but powerful fruits pack a lot of nutrition. If you have overlooked adding blackberries to your grocery list, take into account these noteworthy benefits!
A 2015 study found that about 50% of Americans are consuming less than the recommended amount of magnesium each day. Magnesium is involved in over 600 chemical reactions that occur within your body.
The foods we eat influence our health – it’s simple. A pivotal part of that process is our gut. To begin an effective weight loss journey, you need to first identify the root our your health problems. For some this could be an unhealthy gut that is the result of poor diet or lifestyle choices – two aspects that also contribute to weight gain.