Everyone knows eating more fruits and vegetables is crucial to living a healthy life. But what if you kept up with eating your current diet of vegetables and substituted some of your meat for plant-based alternatives?
One of the most inconvenient things about winters in Minnesota is the dry skin that is brought upon by the cool weather. That rough feeling and eventual cracking of your skin is not just a nuisance, it’s also a health risk as it leaves your body open to infection.
Carbohydrates are a necessary staple of your diet to help provide energy to cells in your body. Despite this necessity, high carbohydrate intake has been connected to obesity and type 2 diabetes. Too much consumption of anything can always be a problem, but for carbohydrates, the type of carbohydrate can make a big difference.
Pumpkin seeds are packed with nutrients for your heart and bones – making them a great snack or addition to your cooking this holiday season.
November is pancreatic cancer month, a type of cancer that accounts for 3% of all cancer diagnoses and over 60,000 cases this year alone. Being aware of the symptoms is crucial to early diagnosis.
When many gym and athletic centers closed in March of 2020 in response to the COVID-19 pandemic, many turned to exercise routines they could complete at home. But others abandoned their exercise schedule altogether.
If you have allergies, the changing of the seasons can be a difficult time of the year for you. The CDC estimates some 50 million people have allergies. Some of these allergies can even develop in adulthood, or change throughout your life.
When you are swimming or sitting in the bathtub for an extended period of time you may notice your hands and feet start to wrinkle. Some people say their hands are “turning into raisins” when this happens.
This change in the texture of your hands is an evolutionary response that humans have that serves to improve your grip. The ridges that are created in your skin can improve your body’s ability to hold or grip things while submerged in water.
A slow start to fall and winter is always welcomed by Minnesotans, but it is also welcomed by ticks. A slower start […]
We all have men in our lives that suffer from hair loss – maybe that person is you! The good news is […]