Seeds are tiny – but mighty! It’s amazing that contained in a seed is everything it needs to sprout into a plant.
Seeds are also very nutritious to eat, straight up, even without planting them. They can be a good source of healthy fats, fiber, and minerals.
Change your diet and you can change your overall health… but can it also change your mood?
Serotonin, along with dopamine, is a chemical in the brain that influences your mood. Food you eat can actually influence your serotonin production. The most common foods that can boost your serotonin levels are carbohydrates, fish, and foods high in vitamin D.
March and April are among the most popular times of the year to eat fish – due in a big part to Lent. While it’s difficult to find a conclusive sales number for the entire fish industry, it seems that many retailers and restaurants report seeing roughly a 20% spike in fish sales this time of the year.
We’re closing out heart month by once again highlighting your body’s hardest-working organ… your heart! Though your heart is an organ, it also works like a muscle, pumping blood through your giant system of blood vessels (over 60,000 miles long).
An incredible 90% of American adults consume a caffeinated beverage each day to help them wake up and concentrate on the task at hand. While up to 400mg of caffeine per day is considered safe for most adults according to the Mayo Clinic, you still may discover benefits from reducing or eliminating your caffeine intake.
Cranberries are most commonly served around Thanksgiving, but transitioning this holiday side to a year-round snack can offer some surprising benefits. These little red fruits are known for their taste that’s both bitter and sour – making an ideal snack for those that enjoy the taste.
The standards surrounding organic foods have changed and evolved in the past decades, but eggs take things a step farther with additional labels for free-range, cage-free, or omega-3 enriched. We will cover the basics of each of many of these labels and what the bottom line is for your health.
Exercising or being outside on a hot day can cause you to break a sweat. You must rehydrate soon after that loss of fluid. When you sweat significantly, your body can begin to crave salt as a way to remind you to replace lost minerals. This is most common in people who exercise for 90 or more minutes at once time.
Inflammation is part of your body’s healing process. When you injure yourself, the area becomes inflamed, turning red and swelling. While this is how your body repairs itself, it can be an issue if the problem goes on for too long. Fortunately, there are foods you can eat that have anti-inflammatory properties that can be helpful in reducing your inflammation.
Our body undergoes many changes as we age, among them is “shrinking” a bit. While many people consider this a normal part of aging, it is avoidable to a degree. The reasoning behind all of this may not be what you think.