A More Detailed Plate: Harvard’s Healthy Eating Plate

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A more detailed plate from Harvard university

The USDA and HHS recently released the 2020 version of their Dietary Guidelines for American’s, a publication that undergoes minor yearly updates with major changes occurring every 5 years. A major update will likely be released in a new version of these guidelines in 2021, but Harvard University has worked to create more frequent revisions […]

Chiropractic Care for Your Headaches

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Chiropractic Care for Your Headaches

Headaches are a common occurrence for people all over the world with the World Health Organization reporting 1 in 20 adults suffer from a headache each day or nearly every day. Occasional migraines are a relatively common occurrence as well, with 1 in 7 adults suffering from them. So what can you do to relieve […]

Supplements and Your Health

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Supplements and Your Health Banner

Supplements provide excellent opportunities to fill in the gaps of the nutrition that you may be missing on a daily basis. While it is best to get nutrients from their original sources, this is often not a practical goal for many people to do on a daily basis. This is where supplements come into play. […]

Carbon Monoxide Safety: Know the Signs and Symptoms

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carbon monoxide safety

The cold Minnesota winters lead to an increased need to heat our homes. Unfortunately, this also poses a risk that improperly ventilated heating devices can cause dangerous poisonous gases like carbon monoxide (CO) to seep into our homes. The good news, as you probably already know, is that your home is likely equipt with CO […]

Heart Attack Warning Signs – Know Your Risk for the Holidays

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heart healthy holidays

The holidays are an exciting time for many families around Minnesota. It’s an opportunity to see family members, exchange gifts, and share meals. However, preparing and caring out all of these activities can be stressful for those coordinating them. This increased stress, as well as other seasonal factors, can put some individuals at an increased […]

Are You Drinking More Calories than You Think?

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beverage calories

Are you planning to make a commitment to losing weight in 2020? While you do not need to wait until January to start making changes, there is one habit that could have a big impact on your success. Exercise will always be a driving component to weight loss, but a change in calorie intake can […]

A Better Recovery: How Chiropractic and Physical Therapy Work Together

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chiropractic and physical therapy

Williams Integracare provides holistic healthcare treating patients with our medical, chiropractic, and physical therapy departments. While many patients may see just a single department, such as a medical provider for a sore throat or a chiropractor for a regular adjustment, these departments frequently work together for more complex patient cases. Finding you the right answer […]

How Owning a Pet Benefits YOUR Health

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How Owning a Pet Benefits Your Health

Pet owners know just how important pets are to their life – but did you know your relationship with your pet goes both ways? There are a number of beneficial reasons to own a pet, but studies have indicated owning the right type of pet can be key. For those considering bringing a pet into […]

The Importance of Chiropractic Care during Your Pregnancy

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chiropractic care for your pregnancy

Pregnancy brings about it many trips to the clinic with regular checks to ensuring everything is on track for your due date. However, taking the time to visit a chiropractor can also be beneficial during your pregnancy. Part of chiropractors’ training involves learning how to comfortably work with patients that are pregnant. Chiropractors at Williams […]