Strengthen Your Immune System With These Lifestyle Changes

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protect your immune system thumbnail

A strong immune system can help your body fight infection and keep you healthy. Last month we discussed some supplements that could help with this, and now it’s time to look at some lifestyle changes (pat yourself on the back if you’re already doing some of these). Eat a diet high in fruits and vegetables […]

Protective Masks: What’s the Difference and How Effective are They?

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Difference in Masks

It has been well-publicized that the N95 mask commonly used by healthcare professionals is in short supply. With the CDCs recent recommendation that Americans should wear a scarf or cloth mask in busy public places, it raises the question of just how effective these cloth masks are. In short, anything is better than nothing. While […]

How Seeing a Chiropractor Could Improve Your Sleep

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Chiropractic Care and Sleep

We all know the damage a lack of sleep can create, from poor concentration to a weakened immune system. For those struggling to get the rest they need, chiropractic care can serve as a potential means for improving the quality of your sleep. In fact, in an article from Sleep.org it is stated that roughly […]

A More Detailed Plate: Harvard’s Healthy Eating Plate

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A more detailed plate from Harvard university

The USDA and HHS recently released the 2020 version of their Dietary Guidelines for American’s, a publication that undergoes minor yearly updates with major changes occurring every 5 years. A major update will likely be released in a new version of these guidelines in 2021, but Harvard University has worked to create more frequent revisions […]

Chiropractic Care for Your Headaches

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Chiropractic Care for Your Headaches

Headaches are a common occurrence for people all over the world with the World Health Organization reporting 1 in 20 adults suffer from a headache each day or nearly every day. Occasional migraines are a relatively common occurrence as well, with 1 in 7 adults suffering from them. So what can you do to relieve […]

Supplements and Your Health

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Supplements and Your Health Banner

Supplements provide excellent opportunities to fill in the gaps of the nutrition that you may be missing on a daily basis. While it is best to get nutrients from their original sources, this is often not a practical goal for many people to do on a daily basis. This is where supplements come into play. […]

Carbon Monoxide Safety: Know the Signs and Symptoms

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carbon monoxide safety

The cold Minnesota winters lead to an increased need to heat our homes. Unfortunately, this also poses a risk that improperly ventilated heating devices can cause dangerous poisonous gases like carbon monoxide (CO) to seep into our homes. The good news, as you probably already know, is that your home is likely equipt with CO […]