Prevent Dry Hands Caused By Washing Your Hands

prevent dry hands

Frequent hand washing can cause your hands to become dry and cracked, which creates openings for infections. Striking a balance between effective hand washing and managing your dry hands is important for staying healthy year-round.

Health Benefits of Cucumbers

health benefits of cucumbers

Americans eat over 8 pounds of cucumbers every year according to a 2022 report. How many cucumbers have you eaten in the past year? Most Americans have eaten more pickles than cucumbers in the past year.

When is the Best Time to Get a Flu Shot?

when should you get a flu shot

Having an annual flu shot is a great pre-caution to help protect yourself from the seasonal flu. That poke when getting the shot may be uncomfortable, but so are the facts around the dangers of the flu.

What Does the Color of Your Tongue Mean? 

what does the color of your tongue mean

Your tongue serves an important role in making everyday life easier for humans. The tongue makes it easily possible to move food and drinks around in your mouth. Besides the obvious benefits, your tongue’s color can also be a visual indicator for other health concerns.

The Liver’s Important Role and How You Can Protect It

protect your liver

Liver disease is among the many underdiagnosed diseases that if left untreated can cause serious health problems. The American Liver Foundation estimates that over 100 million American adults are living with liver disease – yet only 4.5 million had been diagnosed as of 2022.

What Causes Kidney Stones? How Can You Decrease Your Risk of Kidney Stones?

what causes kidney stones

If you have not personally experienced kidney stones, you likely have heard stories from someone who has. It is estimated that 11% of men and 6% of women will experience kidney stones at some point in their lifetime. While the process of passing a kidney stone usually does not result in permanent damage, it is very painful.

Health Benefits of Blackberries: An Overlooked Fruit

health benefits of blackberries

Blackberries may not be as popular as blueberries, but powerful fruits pack a lot of nutrition. If you have overlooked adding blackberries to your grocery list, take into account these noteworthy benefits!

How can Magnesium Benefit My Health?

benefits of magnesium

A 2015 study found that about 50% of Americans are consuming less than the recommended amount of magnesium each day. Magnesium is involved in over 600 chemical reactions that occur within your body.

Why Gut Health is Important to Your Weight Loss Success

gut health and weight loss

The foods we eat influence our health – it’s simple. A pivotal part of that process is our gut. To begin an effective weight loss journey, you need to first identify the root our your health problems. For some this could be an unhealthy gut that is the result of poor diet or lifestyle choices – two aspects that also contribute to weight gain.

Why am I Dizzy After Standing Up?

why am i dizzy after standing up

You can probably think of a time that you were sitting down, or laying in bed and quickly stood up. What happened next may have come across as alarming – your vision blurred and you suddenly felt light headed. You had just been feeling fine when you were laying down, what happened?