How Probiotics Can Help Your Gut Health
It’s no secret that bacteria can make us sick. It is found on countless surfaces we encounter each day, which is why […]
Category: Health Tips
Why Your Heart Should “Go Nuts” for Nuts
Nuts are high in calories and fat. That combination alone should raise some red flags as to how they could possibly be […]
Protect Your Neck: Keep Your Head Up
Neck and shoulder pain are common complaints from patients but the source of the pain at times can be caused by something […]
Help Stop Germs: Use Paper Towels Instead of Air Dryers
Have you ever noticed the bathrooms in our clinic use paper towel dispensers? No, it isn’t because we’ve thrown concern for the […]
Olive Oil vs Coconut Oil – Which is Better for You?
Hear the word “fat” and most of our reactions are to see this as a negative, something we should avoid in our […]
Arthritis: More than Just Swollen Joints
July’s Juvenile Arthritis month seeks to highlight one of the many aspects of arthritis that may not be prevalent in mainstream knowledge. Though arthritis is commonly thought of as a disease for older adults, juvenile arthritis impacts nearly 300,000 American children (under the age of 16).
Egg’s Effects on Your Health: The Positives and Negatives
It’s quite likely you have a carton of eggs in your refrigerator right now. It’s a popular breakfast option and overall a […]
Food for Athletics: What to Eat for Your Exercise
Have you ever noticed a difference in your performance when exercising depending on what you ate earlier in the day? This is […]
How Your Sleep Controls Your Mood and Mental Health
Your sleep plays a pivotal role in your physical and mental health. You have probably observed that a lack of sleep causes you to be irritable and more stressed under difficult circumstances.
Migraines: The Neurological Disease that Affects 12% of Us
June is National Migraine Awareness Month and an opportunity to recognize a neurological disease that may have more crippling effects than many realize. Though some may dismiss migraines as simply headaches, the reality is they are much more serious.