Food Intolerance: When Your Food Allergy Is Not An Allergy
Throughout your life, you or someone you know likely has had a bad experience with a food that leads them to believe […]
Category: Health Tips
American Heart Month: Know Your Heart Disease Risks
Every February health organizations recognize American Heart Month as a way to raise awareness of heart diseases.
A More Detailed Plate: Harvard’s Healthy Eating Plate
In 2020, the USDA and HHS released their Dietary Guidelines for American’s, a publication that undergoes minor yearly updates with major changes […]
Chiropractic Care for Your Headaches
Headaches are a common occurrence for people all over the world with the World Health Organization reporting 1 in 20 adults suffer […]
Do You Need to Take a Supplement?
Supplements provide excellent opportunities to fill in the gaps in nutrition that you may be missing on a daily basis. By speaking […]
Carbon Monoxide Safety: Know the Signs and Symptoms
The cold Minnesota winters lead to an increased need to heat our homes. Unfortunately, this also poses a risk that improperly ventilated […]
Keeping Your Mental Health In Check During the Winter Months
The Winter Solstice recently occurred on December 21st, giving us the “shortest” day of the year when accounting for the amount of […]
Heart Attack Warning Signs – Know Your Risk for the Holidays
The holidays are an exciting time for many families around Minnesota. It’s an opportunity to see family members, exchange gifts, and share […]
Are You Drinking More Calories than You Think?
Are you planning to make a commitment to losing weight in 2020? While you do not need to wait until January to […]
National Handwashing Awareness Week (12/1 – 12/7)
Washing your hands is something you do every day and multiple times a day (well, we sure hope so). Why does something […]