Egg’s Effects on Your Health: The Positives and Negatives
It’s quite likely you have a carton of eggs in your refrigerator right now. It’s a popular breakfast option and overall a […]
Category: Health Tips
Food for Athletics: What to Eat for Your Exercise
Have you ever noticed a difference in your performance when exercising depending on what you ate earlier in the day? This is […]
How Your Sleep Controls Your Mood and Mental Health
Your sleep plays a pivotal role in your physical and mental health. You have probably observed that a lack of sleep causes you to be irritable and more stressed under difficult circumstances.
Migraines: The Neurological Disease that Affects 12% of Us
June is National Migraine Awareness Month and an opportunity to recognize a neurological disease that may have more crippling effects than many realize. Though some may dismiss migraines as simply headaches, the reality is they are much more serious.
Understanding Nutritional Fact Labels
At the start of 2020 large food manufacturers were required to have updated nutrition fact labels found on their packages. With the […]
Strengthen Your Immune System With These Lifestyle Changes
A strong immune system can help your body fight infection and keep you healthy. Last month we discussed some supplements that could help with this, and now it’s time to look at some lifestyle changes (pat yourself on the back if you’re already doing some of these).
COVID-19 and Weight Gain: Why Staying Active and Eating Healthy is So Important
A few weeks ago we discussed what we have been doing to stay active while the gyms have been closed. With these […]
Protective Masks: What’s the Difference and How Effective are They?
It has been well-publicized that the N95 mask commonly used by healthcare professionals is in short supply. With the CDCs recent recommendation […]
Staying Active When the Gym is Closed – Simple At-Home Ideas
As we undergo changes in our lifestyles as a result of the COVID-19, Minnesotan’s are finding creative ways to stay active in […]
How Seeing a Chiropractor Could Improve Your Sleep
We all know the damage a lack of sleep can create, from poor concentration to a weakened immune system. For those struggling […]