How Much Dairy Should You Really Be Eating? (June Dairy Month)
Since 1937, June has been officially dubbed “dairy month.” However, a lot has changed over the past 85 years in regard to public perception of dairy products – particularly milk.
Category: Health Awareness Month
Migraines: The Neurological Disease that Affects 12% of Us
June is National Migraine Awareness Month and an opportunity to recognize a neurological disease that may have more crippling effects than many realize. Though some may dismiss migraines as simply headaches, the reality is they are much more serious.
National Stroke Month: Do You Know the Signs?
With strokes, how fast you react can make a big difference in the outcome of this scary incident. UNC says nearly 2 […]
Mental Health Awareness Month: What You Should Know
Mental health issues are something many of us will deal with at some point in our lives, with the CDC stating that […]
April is Stress Awareness Month: Tips to Help You Cope
Stress Awareness Month has been recognized every April since 1992. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. After all, stress can impact many aspects of your body.
March is National Nutrition Month: Here’s How You Can Make Meaningful Changes
Among the number of health months in March, National Nutrition Month is the most generally applicable. Eating at home can offer you […]
Colorectal Cancer Awareness Month: Here’s What You Should Know
Each year the month of March serves as a time to highlight the importance of colon and rectal screening to serve as a way to catch potential issues as early as possible.
You likely have heard the importance of having a colonoscopy as a means to identify this potential risk. However, according to data from the CDC, only about 70% of adults in the 50 to 75 age range are up to date on colonoscopies.
American Heart Month: Know Your Heart Disease Risks
Every February health organizations recognize American Heart Month as a way to raise awareness of heart diseases.
The Flu in February: Be Prepared with these Safety Tips
The weather here is getting somewhat warmer and while spring may seem like it’s on the way (Punxsutawney Phil agrees) the flu […]
Thyroid Awareness Month: The Facts About this Little Gland
The thyroid is such a small part of your body, yet it makes a big difference in your overall health. Not all patients are aware of the functions this gland provides but January’s Thyroid Awareness Month serves as a great opportunity to highlight its importance.