Are Potatoes Healthier than You Think?
Think of the friends you had growing up or children you know who claimed to “hate eating vegetables” (we all seem to […]
Author: WilliamsIntegracare
Why Multitasking Rarely Works for You
If you are a master multitasker you likely believe that your ability to juggle multiple tasks at once is saving you a […]
Does Your Sense of Taste Change as You Age?
Have you ever found yourself saying “this does not taste as good as I remember” the first time you try a food […]
Know the Facts About these Common Heart Myths
Your heart plays a crucial role in your health – because of that, it gets a lot of attention. There is a […]
National Kidney Month: Here’s What You Should Know
35.5 million people are living with chronic kidney disease. This accounts for 14% of the American adult population. That’s why National Kidney […]
Vitamin B12: Why it’s So Important to Your Health
Keep your mind sharp and body energized – if it’s been lacking, vitamin B12 could be the reason. Last year we discussed […]
Is 100% Fruit Juice Actually Healthy?
Some say fruit is “nature’s candy.” It’s sweet but actually carries with it a nutritional value, unlike candy. When you take that fruit and turn it into a beverage, do you still have a nutritional option? The consumption of fruit juice has declined over the years as awareness spread regarding juice appearing closer to a soda than many initially perceived.
How Iron Deficiency Can Cause Hair Loss
You may remember the hair loss your parents experienced and are anticipating the same to happen for you when you reach the […]
Eye Floaters: Why Do They Occur?
Most of us have experienced small dots, cobwebs, or wiggly lines moving across our eyes at some point. The word most people […]
Prescription Drugs: Name Brand vs Generic
Anytime you have picked up a prescription medication from your pharmacy you have likely noticed the clear price difference between the “name […]