Understanding High-Fructose Corn Syrup
For decades the high-fructose corn syrup found primarily in soft drink beverages (but also in other processed foods) has been labeled as […]
Artificial Sweeteners: Is “Sugar-Free” A Good Option?
Have you ever noticed the phrase “sugar-free” on pop or other junk food? You may have found it hard to believe that […]
Olive Oil vs Coconut Oil – Which is Better for You?
Hear the word “fat” and most of our reactions are to see this as a negative, something we should avoid in our […]
Build Strong Bones with Vitamin D – Here’s How
On paper, vitamin D sounds like one of the easiest vitamins to add to your diet – after all, vitamin D is […]
Arthritis: More than Just Swollen Joints
July’s Juvenile Arthritis month seeks to highlight one of the many aspects of arthritis that may not be prevalent in mainstream knowledge. Though arthritis is commonly thought of as a disease for older adults, juvenile arthritis impacts nearly 300,000 American children (under the age of 16).
Egg’s Effects on Your Health: The Positives and Negatives
It’s quite likely you have a carton of eggs in your refrigerator right now. It’s a popular breakfast option and overall a […]
The State of COVID-19 in Central Minnesota (Updated 9/8/20)
In early May we covered the impact of the on-going COVID-19 pandemic and its effect on central Minnesota. At the time St. […]
Food for Athletics: What to Eat for Your Exercise
Have you ever noticed a difference in your performance when exercising depending on what you ate earlier in the day? This is […]
Men’s Health Month: A Focus on Preventable Illness
You may have heard statistics over the years discussing the life expectancy of women often being five or more years longer than that of men. So why do men trail behind so significantly in life expectancy?
For many men, preventable illnesses are often a threat that is not recognized early enough. Because of this, Men’s Health Month was established in 1994 to shine a light on annual screenings for men.
How Much Dairy Should You Really Be Eating? (June Dairy Month)
Since 1937, June has been officially dubbed “dairy month.” However, a lot has changed over the past 85 years in regard to public perception of dairy products – particularly milk.