The Importance of Chiropractic Care during Your Pregnancy

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chiropractic care for your pregnancy

Pregnancy brings about it many trips to the clinic with regular checks to ensuring everything is on track for your due date. However, taking the time to visit a chiropractor can also be beneficial during your pregnancy. Part of chiropractors’ training involves learning how to comfortably work with patients that are pregnant. Chiropractors at Williams […]

7 Outdoor Fall Activities in Central Minnesota

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central minnesota fall outdoor activities

With last weekend’s snow, it seems like winter came early this year (before Halloween in fact). But some nicer Fall weather quickly returned, and with it an opportunity to continue some Fall traditions in central Minnesota – or maybe start some new ones! Here are just a few ideas to get you outside and active […]

The Fight Against Cancer – NFL “Crucial Catch” Program

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nfl crucial catch fight against cancer

Those that have been watching NFL games during October have likely noticed the league’s promotion of their “Crucial Catch” program. Similar to the NFL’s promotion of Breast Cancer screenings in October’s past, the “Crucial Catch” program highlights an expanded number of cancer screenings with an emphasis on early detection. This is why annual visits to […]

Stay Awake with these Quick and Healthy Foods

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healthy foods to keep you awake

When you are feeling tired the first thing many people turn to is caffeine consumption. With the bombardment of marketing around energy drinks and high-caffeine beverages, it is easy to see why this is the first solution that comes to mind. However, caffeine and high-sugar beverages are far from the most nutritious options for those […]

The 2019 Flu Shot: What You Should Know

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flu shot 2019

Fall is here and with it comes the start of another flu season. As always, Williams Integracare is now offering the flu vaccination at our clinic. The vaccination is recommended for everyone 6 months of age and older according to the CDC. Each year the flu vaccination undergoes changes and improvements to help better protect […]

Why Your Child Should See a Chiropractor

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chiropractic care for kids

Many of us see a chiropractor routinely for adjustments to keep us from feeling stiff. However, children of all ages can find benefits in chiropractic care. The National Center for Complementary and Integrative Health reports nearly 2 million American children have seen a chiropractor. Yet the idea of a child seeing a chiropractor has been […]

5 Great Biking Trails in Minnesota

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biking trails in minnesota

Fall brings cooler weather and some fantastic sights, making it a great time to go mountain biking in Minnesota! With the start of Fall just around the corner, our employees shared their favorite trails from around the state of Minnesota! Our list is not ranked in any particular order and as usual, we remind you […]

How Stress Affects Your Body

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stress and your body

We all strive to minimize stress in our lives. How we deal with stress varies from person to person as does the impact stress can have on our body. These symptoms of stress can sometimes appear even when we are not aware that we are stressed, according to the Mayo Clinic. For your short term […]