Do You Need to Take a Supplement?
Supplements provide excellent opportunities to fill in the gaps in nutrition that you may be missing on a daily basis. By speaking […]
Category: Health Tips
Carbon Monoxide Safety: Know the Signs and Symptoms
The cold Minnesota winters lead to an increased need to heat our homes. Unfortunately, this also poses a risk that improperly ventilated […]
Keeping Your Mental Health In Check During the Winter Months
The Winter Solstice recently occurred on December 21st, giving us the “shortest” day of the year when accounting for the amount of […]
Heart Attack Warning Signs – Know Your Risk for the Holidays
The holidays are an exciting time for many families around Minnesota. It’s an opportunity to see family members, exchange gifts, and share […]
Are You Drinking More Calories than You Think?
Are you planning to make a commitment to losing weight in 2020? While you do not need to wait until January to […]
National Handwashing Awareness Week (12/1 – 12/7)
Washing your hands is something you do every day and multiple times a day (well, we sure hope so). Why does something […]
A Better Recovery: How Chiropractic and Physical Therapy Work Together
Williams Integracare provides holistic healthcare treating patients with our medical, chiropractic, and physical therapy departments. While many patients may see just a […]
How Owning a Pet Benefits YOUR Health
Pet owners know just how important pets are to their life – but did you know your relationship with your pet goes […]
The Importance of Chiropractic Care during Your Pregnancy
Pregnancy brings about it many trips to the clinic with regular checks to ensuring everything is on track for your due date. […]
Stay Awake with these Quick and Healthy Foods
When you are feeling tired the first thing many people turn to is caffeine. With the bombardment of marketing around energy drinks […]