A More Detailed Plate: Harvard’s Healthy Eating Plate
In 2020, the USDA and HHS released their Dietary Guidelines for American’s, a publication that undergoes minor yearly updates with major changes […]
Category: Health Tips
Chiropractic Care for Your Headaches
Headaches are a common occurrence for people all over the world with the World Health Organization reporting 1 in 20 adults suffer […]
Do You Need to Take a Supplement?
Supplements provide excellent opportunities to fill in the gaps in nutrition that you may be missing on a daily basis. By speaking […]
Carbon Monoxide Safety: Know the Signs and Symptoms
The cold Minnesota winters lead to an increased need to heat our homes. Unfortunately, this also poses a risk that improperly ventilated […]
Keeping Your Mental Health In Check During the Winter Months
The Winter Solstice recently occurred on December 21st, giving us the “shortest” day of the year when accounting for the amount of […]
Heart Attack Warning Signs – Know Your Risk for the Holidays
The holidays are an exciting time for many families around Minnesota. It’s an opportunity to see family members, exchange gifts, and share […]
Are You Drinking More Calories than You Think?
Are you planning to make a commitment to losing weight in 2020? While you do not need to wait until January to […]
National Handwashing Awareness Week (12/1 – 12/7)
Washing your hands is something you do every day and multiple times a day (well, we sure hope so). Why does something […]
A Better Recovery: How Chiropractic and Physical Therapy Work Together
Williams Integracare provides holistic healthcare treating patients with our medical, chiropractic, and physical therapy departments. While many patients may see just a […]
How Owning a Pet Benefits YOUR Health
Pet owners know just how important pets are to their life – but did you know your relationship with your pet goes […]