How Vitamin D Impacts Your Overall Health
As Fall turns to Winter, many of us shift towards spending more time indoors. This change is brought on by the cooling temperatures and a decreasing amount of daylight.
Author: WilliamsIntegracare
How Stress Affects Hormones
Hormones are small but powerful chemical controllers in our bodies. They travel throughout our bloodstream sending messages to our tissues and organs. Too much or too little of a hormone can cause changes in your body, and stress is just one such situation.
How Food and Diet Affect Your Skin
The food you choose in your diet is part of the bottom line of your diet. An unhealthy diet can have negative ramifications on your health, and your skin is no different. A poor diet can increase your risk of inflammation, acne breakouts, and early aging of your skin.
What Causes Kidney Stones? How Can You Decrease Your Risk of Kidney Stones?
If you have not personally experienced kidney stones, you likely have heard stories from someone who has. It is estimated that 11% of men and 6% of women will experience kidney stones at some point in their lifetime. While the process of passing a kidney stone usually does not result in permanent damage, it is very painful.
Health Benefits of Blackberries: An Overlooked Fruit
Blackberries may not be as popular as blueberries, but powerful fruits pack a lot of nutrition. If you have overlooked adding blackberries to your grocery list, take into account these noteworthy benefits!
Women’s Health Month: A Focus on Preventable Illness
The U.S. Department of Health established May as Women’s Health Month to bring awareness to the screenings and information that women could use to improve their health. In recent years the focus of the month has also included highlighting not only physical health but mental health too.
Soluble vs Insoluble Fiber – What is the Difference?
Fiber influences the weight and size of your stool, and it helps you maintain regular bowel movements. But not all fiber is the same – there are two types of fiber; soluble and insoluble fiber.
How can Magnesium Benefit My Health?
A 2015 study found that about 50% of Americans are consuming less than the recommended amount of magnesium each day. Magnesium is involved in over 600 chemical reactions that occur within your body.
How to Slow the Aging of Your Bones
Movement is life – that’s why our bones and muscles play a crucial role in what we do and enjoy every day. Our bones and muscles have to be well taken care of to ensure they can serve us our entire lives.
Health Benefits of Cabbage – The Overlooked Family of Green Vegetables
While cabbage and lettuce can frequently bagged together in salad mixes, the two are distinctly different. The health benefits and versatility of cabbage are greater than you may realize, making it a fine addition to your shopping list.