Empowered Senior Movement Evaluation

More seniors than ever are now living unassisted in their homes. It’s estimated just 4.5% of seniors currently live in nursing homes, and another 2% in assisted living (NIH).

Maintaining safe movement is foundational to your life as you age and critical to your success in living at home.

Fall risk remains a substantial concern for seniors. Over 3 million seniors are treated annually in the emergency room for fall-related injuries (CDC).

Integracare’s Empowered Senior Movement Evaluation can help give you the tools to maintain your stability as you age.

What is an Empowered Senior Movement Evaluation?

Ask your provider about seeing our physical therapists for this program to get ahead of strength declines that lead to falls. Exercise programs improve strength, endurance, and body mechanics, showing a significant reduction in falls.

Empowered Senior Movement Evaluation includes:

Fall Risk Assessment based on your general level of health and activity
Strength Assessment
Home modification suggestions if needed
Home exercise program prescribed with continued physical therapy for progressions to restore your ideal level of strength and stability
This can include resistance training, which is also great for bone health

Stats

Fall Prevention Changes in Your Home

Helpful Additions to Your Home:

Grab bars in bathrooms
Railings where steps are present
Non-slip mat in the shower
Shower chair/tub bench
Assistive device for ambulation (cane or walker)
Good lighting-add nightlights in bedroom, bathroom, and hallways to help avoid night falls

Eliminate/Remove:

Throw rugs
Unstable furniture (rocking chairs, rolling chairs, etc.)
Stay physically active
Wear appropriate shoes (avoid flip flops, slip ons, heels/wedged shoes,
shoes without good traction)
Keep walkways clear
Place frequently used items within easy reach
Ask for help when you need it