Carbohydrates are a necessary staple of your diet to help provide energy to cells in your body. Despite this necessity, high carbohydrate intake has been connected to obesity and type 2 diabetes. Too much consumption of anything can always be a problem, but for carbohydrates, the type of carbohydrate can make a big difference.
Walnuts are a great snack and an even better combatant of high cholesterol. So will a handful of walnuts every day keep the doctor away? Let’s take a look.
Pumpkin seeds are packed with nutrients for your heart and bones – making them a great snack or addition to your cooking this holiday season.
Vitamins A, B, C, and D get plenty of attention for good reason: they are part of the foundation of healthy eating habits. If you are eating a healthy and consistent diet of fruits and vegetables, you are already getting most or all the nutrients your body needs.
When you think about potassium the first food you probably think of is bananas. The fruit has long been synonymous with potassium, but you may not be aware of what potassium actually does for your body.
Turmeric has been praised for its ability to help decrease inflammation and provide a great source of vitamin B6. Despite this, turmeric […]
Electrolytes are a crucial part of what sets sports drinks apart from regular water. When you sweat, your body loses electrolytes. These […]
Water is water, right? Not quite. While nearly all of these options are clean and drinkable, they each come with their own […]
A little spice could be twice as nice – for your health that is! Studies completed in recent years on spicy vegetables […]
The current heatwave in central Minnesota has many individuals focused on staying hydrated this week. That’s a great thing to keep in […]