Why You Should be “Nuts” About Walnuts
Walnuts are a great snack and an even better combatant of high cholesterol. So will a handful of walnuts every day keep the doctor away? Let’s take a look.
Category: Nutrition
How Pumpkin Seeds Can Be a Healthy Snack for Your Heart
Pumpkin seeds are packed with nutrients for your heart and bones – making them a great snack or addition to your cooking this holiday season.
Benefits of Vitamin K for Your Body
Vitamins A, B, C, and D get plenty of attention for good reason: they are part of the foundation of healthy eating habits. If you are eating a healthy and consistent diet of fruits and vegetables, you are already getting most or all the nutrients your body needs.
The Important Role of Potassium in Your Body
When you think about potassium the first food you probably think of is bananas. The fruit has long been synonymous with potassium, but you may not be aware of what potassium actually does for your body.
What is Turmeric?
Turmeric has been praised for its ability to help decrease inflammation and provide a great source of vitamin B6. Despite this, turmeric […]
What are Electrolytes? Here’s How They Keep You Moving
Electrolytes are a crucial part of what sets sports drinks apart from regular water. When you sweat, your body loses electrolytes. These […]
Not All Water is the Same – Here’s Why
Water is water, right? Not quite. While nearly all of these options are clean and drinkable, they each come with their own […]
Health Benefits of Spicy Foods: What they Can Do For Your Body
A little spice could be twice as nice – for your health that is! Studies completed in recent years on spicy vegetables […]
Can You Drink Too Much Water?
The current heatwave in central Minnesota has many individuals focused on staying hydrated this week. That’s a great thing to keep in […]
Choosing Healthy Foods at Restaurants
It’s easy to compare ingredients and nutrition facts in a grocery store – but things are a lot more challenging when eating […]