How Vitamin D Impacts Your Overall Health
As Fall turns to Winter, many of us shift towards spending more time indoors. This change is brought on by the cooling temperatures and a decreasing amount of daylight.
Category: Nutrition
How Food and Diet Affect Your Skin
The food you choose in your diet is part of the bottom line of your diet. An unhealthy diet can have negative ramifications on your health, and your skin is no different. A poor diet can increase your risk of inflammation, acne breakouts, and early aging of your skin.
Health Benefits of Blackberries: An Overlooked Fruit
Blackberries may not be as popular as blueberries, but powerful fruits pack a lot of nutrition. If you have overlooked adding blackberries to your grocery list, take into account these noteworthy benefits!
Soluble vs Insoluble Fiber – What is the Difference?
Fiber influences the weight and size of your stool, and it helps you maintain regular bowel movements. But not all fiber is the same – there are two types of fiber; soluble and insoluble fiber.
How can Magnesium Benefit My Health?
A 2015 study found that about 50% of Americans are consuming less than the recommended amount of magnesium each day. Magnesium is involved in over 600 chemical reactions that occur within your body.
How to Slow the Aging of Your Bones
Movement is life – that’s why our bones and muscles play a crucial role in what we do and enjoy every day. Our bones and muscles have to be well taken care of to ensure they can serve us our entire lives.
Health Benefits of Cabbage – The Overlooked Family of Green Vegetables
While cabbage and lettuce can frequently bagged together in salad mixes, the two are distinctly different. The health benefits and versatility of cabbage are greater than you may realize, making it a fine addition to your shopping list.
Why Gut Health is Important to Your Weight Loss Success
The foods we eat influence our health – it’s simple. A pivotal part of that process is our gut. To begin an effective weight loss journey, you need to first identify the root our your health problems. For some this could be an unhealthy gut that is the result of poor diet or lifestyle choices – two aspects that also contribute to weight gain.
Understanding the Role of Cholesterol in your Diet
Cholesterol is often viewed negatively since too much cholesterol poses health concerns. However, cholesterol plays a necessary role in making your body function as it should. Fortunately your body makes all of the cholesterol you need. With a healthy diet and exercise, you can regulate your cholesterol to maintain a healthy amount.
Hormones: Understanding the Basics of What they Do For Your Body
There are over 50 different hormones that regulate various facets of your body. The task of a hormone is to carry information from cell to cell throughout your body. Because the role of hormones are so impactful, yet so mysterious (considering their effects are not not visible to patients), many patients consult our providers to learn more about their hormones.