This school year will be unlike any our students have experienced before, but the opportunity to return to a sense of normality with some districts offering in-person classes is exciting. COVID-19 will pose obstacles for this school year but through the combined efforts of students, parents, and staff, we can work to make this the […]
In early May we covered the impact of the on-going COVID-19 pandemic and its effect on central Minnesota. At the time St. Cloud was being recognized as a hotspot nationwide in an article on the New York Times. St. Cloud has not become quite the national hotspot for COVID-19 cases it was thought to be […]
A strong immune system can help your body fight infection and keep you healthy. Last month we discussed some supplements that could help with this, and now it’s time to look at some lifestyle changes (pat yourself on the back if you’re already doing some of these). Eat a diet high in fruits and vegetables […]
A few weeks ago we discussed what we have been doing to stay active while the gyms have been closed. With these closures still on-going, the importance of staying active at this time continues to be critical for your health. Why are we at risk? The American Heart Association calls it the “COVID 19” (a […]
It has been well-publicized that the N95 mask commonly used by healthcare professionals is in short supply. With the CDCs recent recommendation that Americans should wear a scarf or cloth mask in busy public places, it raises the question of just how effective these cloth masks are. In short, anything is better than nothing. While […]
We are all engaged in a battle against COVID-19. This means washing our hands more, getting enough sleep, and staying active, among other things. Dr. Milbauer shared with us some supplements that can give you a boost to help improve your odds against COVID-19. Supplements can play an important role in filling in gaps in […]
As we undergo changes in our lifestyles as a result of the COVID-19, Minnesotan’s are finding creative ways to stay active in the midst of local gym closures. The weather lately has been hit and miss in helping this cause, varying from near 60-degree highs to inches of snow. Regardless, we have some great at-home […]
As Minnesotans learn to handle the challenges and changes that COVID-19 poses it is important now, in particular, to focus on our health. Changes to the clinic To begin we want to mention the changes this has made in our clinic, should you be coming in for an appointment sometime soon. Our hours have not […]