Sprouted Grains vs Whole Grains: What’s the Difference?
Whole grain bread has long been popular as a healthier option compared to white bread. But while whole grains may be a […]
Author: WilliamsIntegracare
How Probiotics Can Help Your Gut Health
It’s no secret that bacteria can make us sick. It is found on countless surfaces we encounter each day, which is why […]
Leukemia Awareness Month: What You Should Know
September is Leukemia Awareness Month and in a larger sense an opportunity to spotlight all blood-related cancers. You have probably heard the news that during the current COVID health crisis, blood donations are happening at below-average rates.
Why Your Heart Should “Go Nuts” for Nuts
Nuts are high in calories and fat. That combination alone should raise some red flags as to how they could possibly be […]
Finding the “Why” in Your Chronic Pain
September is “Pain Awareness Month” and a time to shine a light on the on-going chronic pain that nearly 100 million Americans experience. Pain is your body’s way of warning you of a larger issue that needs your attention.
When Should My Child Stay Home from School? Minnesota’s COVID-19 Guidelines
This school year will be unlike any our students have experienced before, but the opportunity to return to a sense of normality […]
Protect Your Neck: Keep Your Head Up
Neck and shoulder pain are common complaints from patients but the source of the pain at times can be caused by something […]
Help Stop Germs: Use Paper Towels Instead of Air Dryers
Have you ever noticed the bathrooms in our clinic use paper towel dispensers? No, it isn’t because we’ve thrown concern for the […]
Understanding High-Fructose Corn Syrup
For decades the high-fructose corn syrup found primarily in soft drink beverages (but also in other processed foods) has been labeled as […]
Artificial Sweeteners: Is “Sugar-Free” A Good Option?
Have you ever noticed the phrase “sugar-free” on pop or other junk food? You may have found it hard to believe that […]