Why Your Heart Should “Go Nuts” for Nuts
Nuts are high in calories and fat. That combination alone should raise some red flags as to how they could possibly be […]
Author: WilliamsIntegracare
Finding the “Why” in Your Chronic Pain
September is “Pain Awareness Month” and a time to shine a light on the on-going chronic pain that nearly 100 million Americans experience. Pain is your body’s way of warning you of a larger issue that needs your attention.
When Should My Child Stay Home from School? Minnesota’s COVID-19 Guidelines
This school year will be unlike any our students have experienced before, but the opportunity to return to a sense of normality […]
Protect Your Neck: Keep Your Head Up
Neck and shoulder pain are common complaints from patients but the source of the pain at times can be caused by something […]
Help Stop Germs: Use Paper Towels Instead of Air Dryers
Have you ever noticed the bathrooms in our clinic use paper towel dispensers? No, it isn’t because we’ve thrown concern for the […]
Understanding High-Fructose Corn Syrup
For decades the high-fructose corn syrup found primarily in soft drink beverages (but also in other processed foods) has been labeled as […]
Artificial Sweeteners: Is “Sugar-Free” A Good Option?
Have you ever noticed the phrase “sugar-free” on pop or other junk food? You may have found it hard to believe that […]
Olive Oil vs Coconut Oil – Which is Better for You?
Hear the word “fat” and most of our reactions are to see this as a negative, something we should avoid in our […]
Build Strong Bones with Vitamin D – Here’s How
On paper, vitamin D sounds like one of the easiest vitamins to add to your diet – after all, vitamin D is […]
Arthritis: More than Just Swollen Joints
July’s Juvenile Arthritis month seeks to highlight one of the many aspects of arthritis that may not be prevalent in mainstream knowledge. Though arthritis is commonly thought of as a disease for older adults, juvenile arthritis impacts nearly 300,000 American children (under the age of 16).