Olive Oil vs Coconut Oil – Which is Better for You?
Hear the word “fat” and most of our reactions are to see this as a negative, something we should avoid in our […]
Hear the word “fat” and most of our reactions are to see this as a negative, something we should avoid in our […]
On paper, vitamin D sounds like one of the easiest vitamins to add to your diet – after all, vitamin D is […]
July’s Juvenile Arthritis month seeks to highlight one of the many aspects of arthritis that may not be prevalent in mainstream knowledge. Though arthritis is commonly thought of as a disease for older adults, juvenile arthritis impacts nearly 300,000 American children (under the age of 16).
It’s quite likely you have a carton of eggs in your refrigerator right now. It’s a popular breakfast option and overall a […]
In early May we covered the impact of the on-going COVID-19 pandemic and its effect on central Minnesota. At the time St. […]
Have you ever noticed a difference in your performance when exercising depending on what you ate earlier in the day? This is […]
You may have heard statistics over the years discussing the life expectancy of women often being five or more years longer than that of men. So why do men trail behind so significantly in life expectancy?
For many men, preventable illnesses are often a threat that is not recognized early enough. Because of this, Men’s Health Month was established in 1994 to shine a light on annual screenings for men.
Since 1937, June has been officially dubbed “dairy month.” However, a lot has changed over the past 85 years in regard to public perception of dairy products – particularly milk.
Your sleep plays a pivotal role in your physical and mental health. You have probably observed that a lack of sleep causes you to be irritable and more stressed under difficult circumstances.
June is National Migraine Awareness Month and an opportunity to recognize a neurological disease that may have more crippling effects than many realize. Though some may dismiss migraines as simply headaches, the reality is they are much more serious.