How Pumpkin Seeds Can Be a Healthy Snack for Your Heart
Pumpkin seeds are packed with nutrients for your heart and bones – making them a great snack or addition to your cooking this holiday season.
Author: WilliamsIntegracare
What Does a Nurse Practitioner Do? Here’s Why they Can Be a Great Primary Care Provider
Williams Integracare has many great nurse practitioners, one may even be your primary care provider! Many patients confuse nurse practitioners for “doctors” and while the roles are similar, they are also distinctly different.
Pancreatic Cancer Month: Know the Risk Factors
November is pancreatic cancer month, a type of cancer that accounts for 3% of all cancer diagnoses and over 60,000 cases this year alone. Being aware of the symptoms is crucial to early diagnosis.
Benefits of Vitamin K for Your Body
Vitamins A, B, C, and D get plenty of attention for good reason: they are part of the foundation of healthy eating habits. If you are eating a healthy and consistent diet of fruits and vegetables, you are already getting most or all the nutrients your body needs.
Did the Pandemic Cause Most American’s to Gain Weight?
When many gym and athletic centers closed in March of 2020 in response to the COVID-19 pandemic, many turned to exercise routines they could complete at home. But others abandoned their exercise schedule altogether.
The Benefits of Cohesive Chiropractic and Physical Therapy Care
October is both chiropractic and physical therapy appreciation month, which is actually quite fitting as their care goes hand and hand in order to create the best possible outcomes for patients in regards to movement, pain, and function.
How Allergies Affect Your Ears, Nose, Throat, and Eyes
If you have allergies, the changing of the seasons can be a difficult time of the year for you. The CDC estimates some 50 million people have allergies. Some of these allergies can even develop in adulthood, or change throughout your life.
The Important Role of Potassium in Your Body
When you think about potassium the first food you probably think of is bananas. The fruit has long been synonymous with potassium, but you may not be aware of what potassium actually does for your body.
Why Do Your Hands Wrinkle In Water?
When you are swimming or sitting in the bathtub for an extended period of time you may notice your hands and feet start to wrinkle. Some people say their hands are “turning into raisins” when this happens.
This change in the texture of your hands is an evolutionary response that humans have that serves to improve your grip. The ridges that are created in your skin can improve your body’s ability to hold or grip things while submerged in water.
What You Should Know About Your HSA
A Health Savings Account (commonly referred to simply as an HSA) is a healthcare product offered by many employers and health care […]