Vitamins A, B, C, and D get plenty of attention for good reason: they are part of the foundation of healthy eating habits. If you are eating a healthy and consistent diet of fruits and vegetables, you are already getting most or all the nutrients your body needs.
When many gym and athletic centers closed in March of 2020 in response to the COVID-19 pandemic, many turned to exercise routines they could complete at home. But others abandoned their exercise schedule altogether.
October is both chiropractic and physical therapy appreciation month, which is actually quite fitting as their care goes hand and hand in order to create the best possible outcomes for patients in regards to movement, pain, and function.
If you have allergies, the changing of the seasons can be a difficult time of the year for you. The CDC estimates some 50 million people have allergies. Some of these allergies can even develop in adulthood, or change throughout your life.
When you think about potassium the first food you probably think of is bananas. The fruit has long been synonymous with potassium, but you may not be aware of what potassium actually does for your body.
When you are swimming or sitting in the bathtub for an extended period of time you may notice your hands and feet start to wrinkle. Some people say their hands are “turning into raisins” when this happens.
This change in the texture of your hands is an evolutionary response that humans have that serves to improve your grip. The ridges that are created in your skin can improve your body’s ability to hold or grip things while submerged in water.
A Health Savings Account (commonly referred to simply as an HSA) is a healthcare product offered by many employers and health care […]
Turmeric has been praised for its ability to help decrease inflammation and provide a great source of vitamin B6. Despite this, turmeric […]
Electrolytes are a crucial part of what sets sports drinks apart from regular water. When you sweat, your body loses electrolytes. These […]
A slow start to fall and winter is always welcomed by Minnesotans, but it is also welcomed by ticks. A slower start […]