How Vitamin D Impacts Your Overall Health

vitamin d overall health

As Fall turns to Winter, many of us shift towards spending more time indoors. This change is brought on by the cooling temperatures and a decreasing amount of daylight.

How can Magnesium Benefit My Health?

benefits of magnesium

A 2015 study found that about 50% of Americans are consuming less than the recommended amount of magnesium each day. Magnesium is involved in over 600 chemical reactions that occur within your body.

Benefits of Vitamin K for Your Body

benefits of vitamin K

Vitamins A, B, C, and D get plenty of attention for good reason: they are part of the foundation of healthy eating habits. If you are eating a healthy and consistent diet of fruits and vegetables, you are already getting most or all the nutrients your body needs. 

Do You Need to Take a Supplement?

Supplements provide excellent opportunities to fill in the gaps in nutrition that you may be missing on a daily basis. By speaking […]