What are Antioxidants?
Antioxidants are a category of certain nutrients, that help protect your cells from damage. Vitamins C and E are examples of nutrients that are antioxidants.
Category: Vitamins
How Vitamin D Impacts Your Overall Health
As Fall turns to Winter, many of us shift towards spending more time indoors. This change is brought on by the cooling temperatures and a decreasing amount of daylight.
How can Magnesium Benefit My Health?
A 2015 study found that about 50% of Americans are consuming less than the recommended amount of magnesium each day. Magnesium is involved in over 600 chemical reactions that occur within your body.
Benefits of Vitamin K for Your Body
Vitamins A, B, C, and D get plenty of attention for good reason: they are part of the foundation of healthy eating habits. If you are eating a healthy and consistent diet of fruits and vegetables, you are already getting most or all the nutrients your body needs.
Vitamin B12: Why it’s So Important to Your Health
Keep your mind sharp and body energized – if it’s been lacking, vitamin B12 could be the reason. Last year we discussed […]
How Iron Deficiency Can Cause Hair Loss
You may remember the hair loss your parents experienced and are anticipating the same to happen for you when you reach the […]
Boost Your Calcium Intake Without Dairy
Dairy products are a great source of protein and calcium, however, they do not agree with everyone’s body. Additionally, there is always […]
Build Strong Bones with Vitamin D – Here’s How
On paper, vitamin D sounds like one of the easiest vitamins to add to your diet – after all, vitamin D is […]
Do You Need to Take a Supplement?
Supplements provide excellent opportunities to fill in the gaps in nutrition that you may be missing on a daily basis. By speaking […]