WilliamsIntegracare, Author at Williams Integracare Clinic

7 Outdoor Fall Activities in Central Minnesota

With last weekend’s snow, it seems like winter came early this year (before Halloween in fact). But some nicer Fall weather quickly […]

Those that have been watching NFL games during October have likely noticed the league’s promotion of their “Crucial Catch” program. Similar to […]

When you are feeling tired the first thing many people turn to is caffeine. With the bombardment of marketing around energy drinks […]

Patients visit our chiropractors for a wide variety of reasons, from car accident recovery to simply dealing with pain that has lingered […]

We spoke to Eric Greene APRN, CNP at Williams Integracare previously about different fasting techniques. Now we are discussing a new method […]

Many of us see a chiropractor routinely for adjustments to keep us from feeling stiff. However, children of all ages can find […]

Fall brings cooler weather and some fantastic sights, making it a great time to go mountain biking in Minnesota! With the start […]

We all strive to minimize stress in our lives. How we deal with stress varies from person to person as does the […]

Many of us spend prolonged periods of time sitting each day. With the cold Minnesota winters, many of us do not get outside […]

Most people don’t realize that we have 26 bones, 33 joints, and 4 layers of the musculature within our feet. That’s a […]