5 Fruits and Vegetables to Only Buy Organic

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foods you should only buy organic

Buying organic fruits and vegetables is often the best option for consumers, but rarely the most cost-effective option. However, there are a handful of fruits and vegetables where you are best off sticking to the organic options due to the large difference between organic and non-organic options. Many of these fruits and vegetables are susceptible […]

What Should You Do After a Car Accident Injury?

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what to do after a car accident

Being involved in a car accident, particularly one that results in an injury, is not something that anyone plans for. Between slippery winter roads, deer that come out of nowhere, and a variety of other risks, the Minnesota roads can be dangerous. The time after an accident can be stressful, but having a plan in […]

What is Holistic Care?

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holistic care at williams integracare

If you are familiar with Williams Integracare you have likely heard us describe ourselves as a “holistic care” clinic. So, if you have never been to our clinic before and are debating making the switch from a traditional clinic to Integracare the phrase may have left you curious as to what this could mean for […]

The Best and Worst Fair Food for Your Summer

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best and worst fair food benton county fair minnesota

The second half of the Minnesota summer brings with it a variety of city and county fairs, not to mention the annual Minnesota get-together from August 22 to September 2. With the Benton County fair starting on July 30 we took a look at some of the foods that will help keep your diet on […]

3 Benefits of Chiropractic Care You May Not Know

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patient evaluations

Chiropractic care has many commonly known benefits in relation to helping the body move and function better. However, what many people do not know is seeing a chiropractor can help alleviate other health concerns. Asthma – As part of the shortness of breath that comes with Asthma, many patients complain of back pain. Seeing a […]

Lipoprotein little a Lp(a)

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lipoprotein little a

Hello Everyone, Since my last post was a basic discussion about typical preventative medicine, I thought a good topic for this week would be Lp(a). In conversation, you would call this “Lp little a”. Lp(a) is a lipoprotein similar to LDL. Last week I mentioned that at an annual checkup typically your “cholesterol” would be […]

The Importance of Prevention

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Hello everyone,   My name is Eric Greene. I’m one of the nurse practitioners at the clinic. Many of you may know me and I’m sure some do not. I am hoping to be a bit more active on our social media in the future. However, I am definitely not a writer.   I’ve been […]