The Dangers of Ultra-Processed Foods
Over half of the calories in an average American diet come from ultra-processed foods. In 2003, 51% of American calories were from ultra-processed foods, which increased to 54% by 2018.
Author: WilliamsIntegracare
Integracare’s “Weight Wellness Journey” Program Expands its Offerings
Christi Alvord, APRN, CNP and Christine Brown have expanded Integracare’s Weight Wellness Journey program with new options for patients.
Check it Out: Skin Cancer Screening Can Save Your Life
Each day, an average of 9,500 people in the U.S. are diagnosed with skin cancer. It is the most common form of cancer in the United States, according to the American Academy of Dermatology Association.
How High Blood Pressure Hurts Your Heart
Hypertension, better known as high blood pressure, results from the pressure in blood vessels being too high. Generally speaking, normal blood pressure is below 120/80.
Central MN Alzheimer’s Support Group Continues to Make an Impact
In 2022, Tara Walz established an Alzheimer’s Support Group hosted at Williams Integracare Clinic as a means to support local families impacted by Alzheimer’s.
How do Bones Grow and Develop?
You have nearly 100 fewer bones today than the day you were born! Over time your bones grow and even merge together to form the 206 bones you have in adulthood.
What is Blood Made Of? A Brief Overview
Blood has four main components – learn what each does for your body and the important role of blood and your circulatory system.
Breast Cancer: Importance of Screening and Early Detection
Breast cancer is the most common form of cancer (excluding skin) in Women, and the 2nd leading cause of cancer death in U.S.
Why are Trans Fats Bad For You?
Trans fats are a leading contributor to the development of heart disease. They are the most unhealthy type of fat because trans fats increase LDL cholesterol (bad) cholesterol while also decreasing HDL (good) cholesterol.
What are Antioxidants?
Antioxidants are a category of certain nutrients, that help protect your cells from damage. Vitamins C and E are examples of nutrients that are antioxidants.