Six Tips To Live Your Best
What is a doctor’s regimen to stay healthy? In today’s segment, Dr. Michael Milbauer gives his advice (that he’s practicing and preaching) to well-being. At the top of his list: exercise. Sure, you know physical activity is good for you. But do you know just how good and why? Regardless of your age and ability, the benefits of exercise are up for grabs. Some advantages include: weight control, mood improvement, an increase in energy, and a boosted sex drive. Yes, all of that and more. Regular exercise is by far one of the most important aspects of staying healthy. And just 30 minutes, four times per week is all it takes. Not sure where to start? Lace up your sneakers and get walking.
Tune in as he reveals his other five simple tips to live a vibrant, healthy lifestyle.