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Foam Rolling 101

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Foam rolling has become increasingly popular within the fitness world and for good reason. Foam rolling is essentially rolling around on a foam cylinder tube in a slow and controlled motion in order to let the knots in your muscles release and relax. It’s most commonly used before and after workouts to prevent muscle soreness.

There are tons of different health benefits connected to foam rolling. Although it can be used throughout your entire body, it’s most commonly used for legs, glutes, back and spine. Doctor of Chiropractic, Tyler Huberty, is here to give us an inside scoop on what foam rolling is truly for and all of the benefits it can bring to your fitness and health journey. 

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