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Avoid Lower Back Pain by Staying Fit

Lower back pain is extremely common. A whopping 80-90% of individuals experience back pain, and several of them experience reoccurring back pain. Whilethe way you sit, stand, reach and lift have a huge impact on your back health, so does your health and lifestyle. Staying in shape and physically healthy is extremely important to your lower back. In some cases, lower back pain can be triggered even if you’re fit and active if there is a weakness in the back muscles. If you experience back pain, an anti-inflammatory can help to relieve pain temporarily, but seeing a chiropractor can help with a long-term solution. Listen to Dr. Michael Milbauer for stretching, strengthening and lifestyle routines to help your lower back pain.

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