Weight Loss Coaching at Williams Integracare

One (transformed) Body. One place. One solution.

Williams Integracare is EXCITED to announce that we will be offering weight loss coaching through our new online platform, 

powered by Dr. Ryan Granroth.

This is a transformational program encompassing nutrition, habits, mindset, and movement! 

Habit is the Intersection of Knowledge

(What to do)


(How to Do)

and Desire

(Want to Do)

Integracare Coaching will help you with the what and the how.

YOU bring the WANT!

Integracare Coaching

Welcome to Integracare Coaching! I am so glad that you have found us and I can’t wait to talk with you about transforming your health and your life. Integracare Coaching is seeking motivated individuals who struggle to lose weight. We are looking for those that desire change and are not afraid to put in the work to achieve amazing result. Become part of a community of understanding, educated coaches and positive, supportive members.

Sick of fad diets and exercise routines that leave you hungry and sore? Let Integracare Coaching help you.

Inside the Integracare Coaching program lies a proven, science based method combining personalized nutrition and exercises systems. (No shakes!) We will teach you healthy habits and mindset development to get you real, long lasting results. This coaching program is not filled with gimmicks or fad diets that lead to frustration. It is designed specifically to take your body, your mind and your life to the next level.

Discover What the Integracare Coaching Program Offers

Coaching and Guidance:

We have all developed habits, some good – some not so good. When it comes to better health habits are key. We will work with you to learn and develop healthful practices, giving you all of the strategies and knowledge to implement lifelong habits! Weight loss and health doesn’t have to yo-yo or be temporary. Live the life you want, the life you deserve! Use the skills taught in this program to carry you through your best life!

Personalized Nutrition and Workouts:

Integracare coaching and Dr. Granroth will create a personalized nutrition and fitness plan based on your goals, your current health status and/or any obstacles you may have. We will provide you with a step by step plan that tells you exactly what to do. What makes us different is we are meeting you where you are…no need to run out and buy special equipment – no gym membership required. No shakes or prepackaged foods. We will work with you to modify how you live, work and play to make more healthful choices and develop new skills to carry you into the future.

Don’t feel like you can do it on your own? – We will to work together! Your success comes from your commitment!

All the Tools you Need:

The goal is to equip YOU with everything that you need. We want to take the stress, confusion and guesswork out of losing weight. We want to teach you everything we know so when we are through – you will never need a coaching program again! Health will just be a way of life! 


Integracare Coaching – How the Program Works

Here is what you will experience inside Integracare Coaching: For 16 weeks we will walk you through the journey of fat loss, improved health and happiness.

We will solve two of the biggest obstacles clients face – strategy and accountability. We will create a strategy for you based on your individual needs and lifestyle – unique to your body, your health status, and your schedule. All you have to do is follow the plan!

You will be held accountable – to our coaching staff and most importantly to yourself! We will meet one:one weekly on a coaching call to discuss your progress or your struggles. Together we will celebrate wins and conquer obstacles. Additionally, as a member of Integracare Coaching, you will have unlimited access to coaches via text, email and a designated app. Feel like part of a community with access to a members only facebook group. All of this is there for you to keep you feeling motivated, held accountable and supported!

Will it be EASY?


Choose your hard

Diabetes is hard.

Heart disease is hard.

Joint pain is hard.

Taking the first step to make a change is hard – you can do this, we can help.

Are you ready to get started on creating the best version of YOU?!?!?

4 Stages of the Integracare Coaching Program

Stage 1: Strategy Session

During your strategy session we will discuss your health goals and your current health status. We will also ask some tough questions: what are your challenges? what motivates you? what holds you back? This is the opportunity for you to tell your story and for em to help you create the next chapter! Come with your questions and an open mind! Lets get you moving in the right direction.

Stage 2: Technology Launch

During the technology launch we will be granting you access to the program and sharing your individual plan with you. During this time you will get comfortable with the technology and apps used in this program and establish communication methods. (ie: zoom, email, facebook invite)

Stage 3: Assess Don’t Guess

During this time we want you to start experiencing a healthy active lifestyle.  We would like to  get to know more about you – assessing (not guessing) what your needs are, and formulating the best approach for you individually. We will be looking at your intake as well as your movement and any physical limitations that you may have. By doing this we will be able to develop the most individualized nutrition and fitness program specific to YOU.

Stage 4: Momentum

As you start to see changes and progress – its our job to keep you motivated and and accountable so that you don’t get off track! We are creating and developing life long habits. We will continue to assess and add to your program to maintain your momentum.

Weight Loss is More Than Just Numbers on a Scale!

Improve your health:

Decrease blood pressure, decrease blood sugar, improve cardiovascular capacity, decrease inflammation, reduce pain, increase energy

Improve your look and your attitude:

Strength and confidence! Look and feel better! Feel more confident in your ability to participate in activities you thought no longer possible.

Why Should I Choose Integracare Coaching?

Integracare Coaching offers more than just diets and workout routines. What separates us from the rest is the attention to detail, knowledge, movement expertise and the broad clinical support of Williams Integracare Clinics

  • Individualized step by step programing
  • Specialized movement screening to improve exercise efficiency and decrease injury risk
  • Customized exercise/movement plan based on your personalized screening, delivered via an easy to use app. Featuring video demonstration and instructions.
  • Weekly 1:1 coaching call (phone or zoom) with weekly recaps, with adjustments to reflect wins/set backs
  • 24/7 text access – questions and support available anytime.
  • Personalized nutrition recommendations based on your goals and one that will fit your lifestyle! Establish a new relationship with food.
  • Customized cooking tips and instruction
  • Personalized grocery instruction available. Eliminate confusion at the market.
  • and much more!

Book your call today.

Hello! Im Dr. Ryan Granroth

I’ve been a doctor of chiropractic for over 20 years and a lifelong health and wellness enthusiast. I have worked with people of all ages, from all walks of life…from busy parents to professional athletes.

I know what it’s like to try and balance a family, work and relationships. It feels like there are not enough hours in the day – we are busier than ever and everything feels like it needed to be done yesterday. I hear ya!

We are struggling to make time and energy for everything and everyone – often times putting ourselves on the back burner. This affects or physical and mental wellbeing. Over time as stress builds and energy fades you find yourself unable to enjoy some of the things you once did.

As you can imagine this creates a vicious cycle of stress, inactivity and alteration of your physical and mental health. Maybe you have put on extra weight, maybe you are in pain. I have seen it countless times in my career. There IS something you can do – you can find balance. Working to build healthy habits through diet and exercise will do wonders for you physically and mentally! Objects in motion stay in motion – lets get you moving!

Hope to hear from you soon,


Phone: (320) 251-2600

Copyright 2022, Integracare LTD, All Rights Reserved. Information on this website should not be regarded as medical advice.