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Stretching Does a Body Good

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What makes muscles tight? Some causes include activities that strain, lift, or pull on your muscles. Sprains, chronic stress and repetitive movements also cause muscle soreness. One of the best ways to improve overall flexibility is to incorporate stretching into your daily regimen. Stretching provides numerous health benefits such as decreasing injury and improving performance. A little stretching goes a long way. Stretching should never increase pain, if it does you’re too aggressive in your methods. Listen as Dominic Turner, Physical Therapist shares how a little bit of stretching will do your body good.

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