Start Spring Chores With Caution
It’s almost officially springtime in Central MN. You’re reaching in the rafters, moving items in the garage, and starting to tackle yard work. Before you begin any activity, it’s important to perform some basic stretching. This stretching will save you pain and possibly prevent injury. Performing proper bending technique at the knees and hips to protect your back is also essential before and during any lifting, reaching, or twisting. Tune in as Ryan Granroth, Doctor of Chiropractic shares why its essential to perform chores with caution.