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New Year – Let’s Get in Shape!

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It’s mid-January. How are those New Years goals working out for you? Although the health clubs may be busier than normal this time of year, regular exercise is more than a one-month commitment. If you’re dreading the gym before you even step foot into one, it’s highly likely that you won’t keep going. Set realistic goals that you can achieve. Enjoyment is the key to maintain any exercise program. Whether it’s running, swimming, yoga, P90X, CrossFit or Zumba, do what you like to do. Listen as Ryan Granroth. Doctor of Chiropractic, shares his tips for sticking to your exercise commitments all year-long and looking good for swimsuit season.

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