Muscle Strains: Don’t Let Your New Year’s Resolution Get the Best of You
It’s a new year and you’re working towards a new you. Going to the gym consistently is great for your overall health, but with exercising often comes muscle strains. It is not uncommon to feel stiff and sore after a good workout, but the important part is listening to your body and knowing the severity of your soreness and when you should seek help.
Jared Eickhoff, Doctor of Physical Therapy here at William’s, is with us to give some insight into how to cope with muscle tenderness and the different grades of severity. Trying to gage what grade your muscle soreness is will determine what avenue of treatment you should take. For more information on the different grades of muscle strains and how to get the most out of your workouts, listen here.