Injuries: Stop. Evaluate. Repeat
If you’re going for the gusto in the gym with your New Years goals, the number one thing to keep in mind is injury. No pain, no gain? No way. Pain is your body’s way of saying “stop, something is wrong”. Listen to what your body is telling you and don’t push through the pain. This practice is important with every activity that you choose to perform. Dr. of Chiropractic, Ryan Granroth identifies when to heat vs ice an injury, how to listen to what your body is telling you, and ways to reduce your recovery time from an injury.