Chronic Pain Tips
Nearly 100 million Americans suffer from chronic pain. The good news? This type of ongoing pain is treatable. If you are experiencing soreness or pain in your knees, hips, specific joints, or generalized pain, an appointment is in order. The CDC is not recommending opioids for pain management. Rather, physical strength and activity exercises are preferred options. Stretching, mobilizing and strengthening the muscles around the joint will help alleviate the pain. Tune in as Nichole Roiko, Doctor of Physical Therapy shares tips for chronic pain treatment.